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New Again!: The 28-Day Detox Plan for Body and Soul
As health writer Anna Selby points out, the world can be a poisonous place to live in -- even if you're careful. Fortunately, there is a way to undo the damage. New Again! The 28-Day Detox Plan for Body and Soul describes in detail how readers can rejuvenate their entire system. It includes a "detox diet" that begins with a safe, cleansing juice fast to help rid cells of residual toxins. The next step is a super-nutritious food-combining plan, which includes recipes. Intended to boost the body's natural immune system response and jump-start renewal, this plan is rich in antioxidants. New Again! also includes a complete body-toning program featuring over 80 exercises and yoga stretches. Enhancing the text are over 180 full-color photos and illustrations demonstrating different aspects of the program.
128 pages, Paperback
First published February 24, 1999
4 people want to read
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