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Brain Wash By David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg | Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
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Displaying 1 - 2 of 2 reviews
June 16, 2021
High tryptophan rich foods that improve mood as well as lower cortisol release in response to acute stress: sesame seeds, sunflower seeds, flaxseeds, spinach, and oats.
Once a body is in motion, other biological effects take place: less inflammation, lower stress, better blood sugar, insulin balance, weight control, better sleep, better mood, and better memory.
When you make a choice to carve out quiet time for yourself, you will create space for real personal growth.
Mindfulness is about consciously directing your focus top a single thing and becoming aware of the present moment.
Meditation is more of an umbrella term for activities that focus on inward reflection and metal tranquility.
Benefits of meditation are better memory, reduced inflammation, reduced stress, improved creativity, improved cardiovascular health, better immune function, improved sleep.
Once a body is in motion, other biological effects take place: less inflammation, lower stress, better blood sugar, insulin balance, weight control, better sleep, better mood, and better memory.
When you make a choice to carve out quiet time for yourself, you will create space for real personal growth.
Mindfulness is about consciously directing your focus top a single thing and becoming aware of the present moment.
Meditation is more of an umbrella term for activities that focus on inward reflection and metal tranquility.
Benefits of meditation are better memory, reduced inflammation, reduced stress, improved creativity, improved cardiovascular health, better immune function, improved sleep.
July 24, 2023
Well worth reading/listening to
Displaying 1 - 2 of 2 reviews