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101 Best Rowing Workouts
Get fit with 101 rowing workouts for all levels.Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
129 pages, Kindle Edition
Published June 30, 2020
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August 23, 2020
I was skeptical but exactly what I needed
I have rowed for years but I was always dismissive about combo workouts-including rower and off rower work in one workout. I have to admit I was missing out. I love the variety and the meters go so much faster with a regular break for other exercises. I needed to mix things up for motivation and this book has some really interesting options.
I have rowed for years but I was always dismissive about combo workouts-including rower and off rower work in one workout. I have to admit I was missing out. I love the variety and the meters go so much faster with a regular break for other exercises. I needed to mix things up for motivation and this book has some really interesting options.
Displaying 1 of 1 review