35 Meditation Scripts: Visualization, imagery, body scan, body awareness, breath control and awareness, and relaxation techniques for self-healing, peace, calm, anxiety and overcoming challenges

by Rayna Zara

This book contains 35 guided meditation scripts. The various meditation scripts incorporate techniques such as visualizations and imagery, breathing exercises, breathe awareness, body scans, and mindful exercises. The meditations range from 5 minutes up to 1 hour. There is something for both beginners and novice meditators. The Meditation scripts herein are ideal for use by yoga teachers, psychologists, counselors, meditation teachers, hypnotherapists or individuals. You can read them to your students/clients or record for personal or professional use but not for commercial use.

181 pages, Kindle Edition

Published March 24, 2020