INTERMEDIATE-ADVANCED PUSH/PULL/LEGS HYPERTROPHY PROGRAM

by Jeff Nippard

This program is written for anyone who has surpassed the “newbie gains” phase but wants to keep driving progress forward. Includes two separate 8-week training blocks (push/pull/legs split) that build on one another. It is high volume and focuses primarily on muscle development with a secondary focus on improving strength on the big lifts. Available as electronic copy only.

Kindle Edition

Published April 3, 2020

Reviews

[William Bryant]

Extremely detailed, 110 page workout program. This book even explains the science behind the program, as well as references to academic literature.

[Al]

Direto, o livro mostra todo o essencial para o treinamento de musculação para quem está no nível intermediário para avançado. Possui links para vídeos da execução dos exercícios. Perfeito!

[Alex Guan]

gainz