Cognitive Behavioural Coaching: A Guide to Problem Solving and Personal Development

by Michael Neenan, Windy Dryden

The way we think profoundly influences the way we feel and behave. Therefore, it can be said that learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, Cognitive Behavioural A Guide to Problem Solving and Personal Development shows you how to help yourself by tackling self- and goal-defeating thinking and replacing it with an effective problem-solving outlook.

This book gives clear and helpful advice



Dealing with troublesome emotions



Overcoming procrastination



Becoming assertive



Tackling poor time management



Developing persistence



Developing resilience



Handling criticism constructively



Taking risks and making better decisions

　

Originally titled Life A Cognitive Behavioural Approach, the third edition of this book has been considerably revised and updated to reflect current thinking on some of the topics discussed. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and to counsellors, coaches and psychologists, students and qualified alike.

232 pages, Kindle Edition

Published March 4, 2020