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Unfreezing Trauma: My Private Journal of EMDR Recovery
Ready to find a life beyond trauma? Learn about EMDR therapy. Share the reality of one woman's journey in facing intrusive thoughts and finding hope again.Are you tired of worrying about possible triggers wherever you go? Are you exhausted from fending off old memories? And are you feeling disillusioned with "solutions" that don't work? Mary J Held suffered from debilitating seizures from PTSD for 11 years, then she found EMDR and freedom from the past. Now she is here to share her journey, and how this change happened for her in 16 EMDR sessions. Eye Movement Desensitization and Reprocessing (EMDR) therapy is highly successful in helping us move those horrible events from the present where they replay to the past where they belong and no longer affect us. Many have found this new life, and you could be one of them.In Unfreezing My Private Journal of EMDR Recovery, you'll to questions about exactly how EMDR worksWhat the days are like between sessions, to prepare you for the range of effectsHow the memories you connect with will wander through time, as your mind and spirit take over the healing processHow traumatic events can be understood through the author's unflinching honestyHow your attitude towards the process is essentialIf you can find the heart to try one more solution, Mary J Held will show you the one that changed her life. Get your copy of Unfreezing My Private Journal of EMDR Recovery to start your journey towards happiness and freedom today!
169 pages, Kindle Edition
Published June 7, 2020
9 people are currently reading
7 people want to read
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