Healthy Skin Kitchen: For Eczema, Dermatitis, Psoriasis, Acne, Allergies, Hives, Rosacea, Red Skin Syndrome, Cellulite, Leaky Gut, MCAS, Salicylate Sensitivity, Histamine Intolerance & more

by Karen Fischer

Whether your skin issue is mild or momentous, The Healthy Skin Kitchen is your essential resource for clear, healthy skin. Informative and inspiring, it is the go-to guide to reclaim your life and get that good skin glow you’ve always wanted.Beautifully laid out with gorgeous photography, The Healthy Skin Kitchen shows you what to put on your fork to create radiant skin from the inside out. Far from a one-size-fits-all diet, the delicious allergy-friendly recipes include gluten-free, dairy-free, low salicylate, low histamine, vegan and autoimmune paleo options, so you can tailor meals to suit you or simply follow your favourite menu and Karen’s skin care regime.From 90s model and television presenter to award-winning author and nutritionist, Karen Fischer has spent the past twenty years working with thousands of skin disorder patients. Karen personally knows what it’s like to struggle with embarrassing skin ailments that no one could fix. Her journey from head-to-toe eczema and hives to clear skin turned around when she found the underlying cause of her symptoms. Now you can do this too.Find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better gut health.

Genres: Cookbooks

224 pages, Hardcover

Published March 9, 2021

About the author

Karen Fischer is a nutritionist, writer and an award-winning author with extensive experience in television, radio, event hosting and print. Karen’s first book The Healthy Skin Diet won ‘Best Health, Nutrition or Specific Diet Book’ at the 2008 Australian Food Media Awards and it's now a bestseller.

Karen loves to write and has worked as a contributor for Wellbeing Magazine, Practical Parenting, Madison Magazine, Sydney Morning Herald and was a health columnist for Cosmopolitan Magazine.

Karen specialises in general skin health and eczema, and she designs recipes and meal plans to treat a variety of skin disorders. Currently, Karen does online health programs for eczema sufferers and she will be holding eczema workshops in Sydney shortly.

Reviews

[Alissa Legacy · Rating 1 out of 5]

Most of these recipes won’t turn out or will taste horrible. There is just no way they’d turn out for anyone even following the recipe exactly. Select few recipes were actually really good (and I mean they were outliers). The cashew cream and vegan mayo were the most helpful recipes. Ironically too a lot of these recipes let to me having extreme stomach aches

[Michaela · Rating 5 out of 5]

This book was easy to read and has offered life changing advice. Totally recommend if suffering skin issues.