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Habit Formation Mastery: A Step-by-Step Guide to Effortlessly Master Your Habits and Reach Your Goals Faster Than Ever Before
How to Be Part of The Extraordinary 8%
Are you sick and tired of failing to build good habits and break bad ones?
Have you put countless hours of effort just to see it all crumble within a few weeks?
Do you finally want to say goodbye to negative cravings/impulses/addictions and see long-term change?
If you do, you’ve come to the right place.
The truth is, mastering your habits doesn’t have to be difficult and draining.
You may have tried using your motivation or will power and noticed it didn’t last too long.
This is because you weren’t looking at the root cause of your problem.
When you do, things get a whole lot easier.
Behavior change experts from the National Institute of Health, say the first step to changing your habits is to build awareness around them.
The next step, according to the leading psychologist at NYU, is to create an effective plan beforehand.
This will help you know when and where to act.
That’s all it takes to be part of the 8% that actually follows through with their New Year's resolution.
Custom-made plans will make you 2.6x more likely to take action.
Which means you can create new habits without accidentally falling back to your old ways.
This is how you will achieve all of your health, financial, career, and personal goals.
All without wasting a single bit of your precious time, money, and energy.
Here’s just a tiny fraction of what you will
Habit psychology secrets you should know about if you want to control your negative habits (Page 11)3 reasons why your “mini habits” aren’t working and how to fix it (Page 40)The #1 thing you need to change to find long-term success (Page 26)An ancient war philosophy (that led to countless victories) and how it can help your new habits stick and old habits impossible (Page 53)How to build new positive habits without giving up your favorite activities and feeling alone (Page 67)3 habit-building strategies and shortcuts for lazy beginners (Page 37)What you can do from now on to make positive habits more automatic than driving (Page 97)A simple reward and punishment system (nobody is talking about) to increase the probability of you falling in love with your new habits and hating your old ones (Page 80)The 5 most overlooked mistakes you’re doing when trying to change your habits (Page 109)Advanced habits used by leaders like Tony Robbins to help accelerate your growth (Page 125)And much, much more!
Take a second to see yourself finally breaking free of your old patterns.
Imagine no longer feeling resistant to take action and getting results faster than ever before.
How would your family and friends react to your personal growth and change?
They might even ask you, “what’s your secret?”.
Are you sick and tired of failing to build good habits and break bad ones?
Have you put countless hours of effort just to see it all crumble within a few weeks?
Do you finally want to say goodbye to negative cravings/impulses/addictions and see long-term change?
If you do, you’ve come to the right place.
The truth is, mastering your habits doesn’t have to be difficult and draining.
You may have tried using your motivation or will power and noticed it didn’t last too long.
This is because you weren’t looking at the root cause of your problem.
When you do, things get a whole lot easier.
Behavior change experts from the National Institute of Health, say the first step to changing your habits is to build awareness around them.
The next step, according to the leading psychologist at NYU, is to create an effective plan beforehand.
This will help you know when and where to act.
That’s all it takes to be part of the 8% that actually follows through with their New Year's resolution.
Custom-made plans will make you 2.6x more likely to take action.
Which means you can create new habits without accidentally falling back to your old ways.
This is how you will achieve all of your health, financial, career, and personal goals.
All without wasting a single bit of your precious time, money, and energy.
Here’s just a tiny fraction of what you will
Habit psychology secrets you should know about if you want to control your negative habits (Page 11)3 reasons why your “mini habits” aren’t working and how to fix it (Page 40)The #1 thing you need to change to find long-term success (Page 26)An ancient war philosophy (that led to countless victories) and how it can help your new habits stick and old habits impossible (Page 53)How to build new positive habits without giving up your favorite activities and feeling alone (Page 67)3 habit-building strategies and shortcuts for lazy beginners (Page 37)What you can do from now on to make positive habits more automatic than driving (Page 97)A simple reward and punishment system (nobody is talking about) to increase the probability of you falling in love with your new habits and hating your old ones (Page 80)The 5 most overlooked mistakes you’re doing when trying to change your habits (Page 109)Advanced habits used by leaders like Tony Robbins to help accelerate your growth (Page 125)And much, much more!
Take a second to see yourself finally breaking free of your old patterns.
Imagine no longer feeling resistant to take action and getting results faster than ever before.
How would your family and friends react to your personal growth and change?
They might even ask you, “what’s your secret?”.
137 pages, Kindle Edition
Published June 8, 2020
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Displaying 1 - 4 of 4 reviews
July 9, 2020
Decent Book on Habits
While I don't know if I would go so far as to say this book will help you truly master forming habits, it's actually a fairly decently written and thorough approach to habit formation. As I love to read nonfiction, I have read a number of books on habits. This book looks at several approaches and pitfalls. The author isn't shy about sharing his own experiences to illustrate a point, which I always like in a self-help book. What I enjoyed the most about this book, though, is that it is also a workbook. The last couple of pages of each chapter are a set of questions to help you think through the chapter's topic and apply it in your own life. A great way to make a book like this actionable! Some habit topics in this book include the neuroscience behind it, the best first ways to approach it, automating success, and crucial mistakes to avoid. I found this to be a well-written book on habits compared to most, and if such a topic interests you, it might be worth your while to pick it up.
I received a free copy of this book, but that did not affect my review.
My book blog: https://www.readingfanaticreviews.com
While I don't know if I would go so far as to say this book will help you truly master forming habits, it's actually a fairly decently written and thorough approach to habit formation. As I love to read nonfiction, I have read a number of books on habits. This book looks at several approaches and pitfalls. The author isn't shy about sharing his own experiences to illustrate a point, which I always like in a self-help book. What I enjoyed the most about this book, though, is that it is also a workbook. The last couple of pages of each chapter are a set of questions to help you think through the chapter's topic and apply it in your own life. A great way to make a book like this actionable! Some habit topics in this book include the neuroscience behind it, the best first ways to approach it, automating success, and crucial mistakes to avoid. I found this to be a well-written book on habits compared to most, and if such a topic interests you, it might be worth your while to pick it up.
I received a free copy of this book, but that did not affect my review.
My book blog: https://www.readingfanaticreviews.com
June 14, 2020
Excellent process outline for success
This book gives much helpful advice in how to develop good habits to replace bad ones. He goes through a step-by-step process that includes breaking the end goal into manageable chunks and reinforcing positive change. The author also explains physiologically how we get stuck in old habits. Highly recommend.
This book gives much helpful advice in how to develop good habits to replace bad ones. He goes through a step-by-step process that includes breaking the end goal into manageable chunks and reinforcing positive change. The author also explains physiologically how we get stuck in old habits. Highly recommend.
June 19, 2020
Great book!
This is my favorite types of books...ones that help you become a better person. Books that help you improve along the way. Matt does an excellent job of providing a step-by-step guide to habit formation. Highly recommended!
This is my favorite types of books...ones that help you become a better person. Books that help you improve along the way. Matt does an excellent job of providing a step-by-step guide to habit formation. Highly recommended!
Read
June 10, 2020This is a great book that has come in the right time when most of the youth need to review their habits. I recommend it to my fellow youth.
Displaying 1 - 4 of 4 reviews