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How to Stop Overthinking in 3 Minutes: Proven ways to relieve anxiety, stress, confusion and tap into the power of a calm and clear mind
About the Book Do you overthink and over-analyse things? Is stress and anxiety a regular part of your life? Do your thoughts overwhelm you? Do you want to have a clear mind, enhance your decision-making ability, creativity, and productivity, so you can use your mind to your best capacity? If Yes, then by practising the simple and practical tools given in this book, you'll be able to cultivate a new mind, and that too by devoting just three minutes in a day. About the Author Dr. Saloni Singh is the Creator of a Neuro-integrative program 'Unshakeable' to cultivate a calm mind. She is a Gynaecologist turned Life & Parenting Coach, a mental & emotional well-being expert. She's been coaching and training people for 11+ years, globally, to help them become mindful and cultivate fulfilling relationships. Try the simple & efficient tips shared by Dr. Saloni in this hand-book and share your experience with us.
Kindle Edition
Published June 7, 2020
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Displaying 1 - 4 of 4 reviews
December 13, 2021
“Thinking is your natural power and Mind is your best asset” – the opening lines sum up this fantastic book by Dr. Saloni Singh. Concise and crisp, simple and practical is how I would best describe this short book.
Simply worded, with simple tools and steps which we can implement in our daily lives towards a calmer and happier being is what it emphasises. There is no short cut of course and the onus lies on us, using the power of our mind.
The tried and tested techniques of 1-1-1 and mindfulness shared by Saloni in her book are extremely easy to follow. No wonder it has had a profound effect on the mental health of innumerable people including those (me included) who would not consider themselves over- thinkers.
The moment you finish reading this book, it swings you into action mode, almost instantly. The quotes and affirmations – we seem to know all, yet we seldom or do not follow or put into practice.
A brilliant book – not to be missed by anyone.
Simply worded, with simple tools and steps which we can implement in our daily lives towards a calmer and happier being is what it emphasises. There is no short cut of course and the onus lies on us, using the power of our mind.
The tried and tested techniques of 1-1-1 and mindfulness shared by Saloni in her book are extremely easy to follow. No wonder it has had a profound effect on the mental health of innumerable people including those (me included) who would not consider themselves over- thinkers.
The moment you finish reading this book, it swings you into action mode, almost instantly. The quotes and affirmations – we seem to know all, yet we seldom or do not follow or put into practice.
A brilliant book – not to be missed by anyone.
June 27, 2020
Stop Overthinking Now
Very informative and fast reading book. As promised by title author have given easily accessible tools to stop overthinking quickly. Any one who is feeling out of center in life and in Chaos can read this book.
Very informative and fast reading book. As promised by title author have given easily accessible tools to stop overthinking quickly. Any one who is feeling out of center in life and in Chaos can read this book.
November 11, 2020
A quick enjoyable and useful read
I really enjoyed this book and at times felt jealous that I hadn’t written it. Thank you for your simple wisdom and powerful techniques.
I really enjoyed this book and at times felt jealous that I hadn’t written it. Thank you for your simple wisdom and powerful techniques.
February 13, 2025
Well the book says what it says. But it lacks a level of confidence or trust that it gives the reader.
Displaying 1 - 4 of 4 reviews