Mindfulness: 150 little ways to make a big change

by Unknown

194 pages, Hardcover

About the author

Books can be attributed to "Unknown" when the author or editor (as applicable) is not known and cannot be discovered. If at all possible, list at least one actual author or editor for a book instead of using "Unknown".

Books whose authorship is purposefully withheld should be attributed instead to Anonymous.

Reviews

[Emma · Rating 4 out of 5]

The second of this series of books I have read. I was worried they would be too similar due to the topics but each gave different insights. The defining quote that particularly resonated was:

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won't). - James Baraz

Time spent reading this book was thought provoking and was definitely me enjoying the pleasant.

[Sofface · Rating 4 out of 5]

A lot of helpful tips in this one. However, family & work sections are strongly focused on the "typical" situations, office jobs and being a parent, helpful for some, but not all.

[Kara Rowley · Rating 3 out of 5]

Interesting

[Ashlea Dionysius · Rating 5 out of 5]

I was in a trance reading this and completed it in one sitting. I’ve read it twice now and have given it out as presents.