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EMPATH WORKBOOK: Discover 50 Successful Tips To Boost Your Emotional, Physical And Spiritual Energy
Imagine helping others without draining your energy…
Do you always attract toxic people and have a hard time setting healthy boundaries for yourself?
Want to start living as your true self but don’t know where to begin?
What if you could heal yourself and find inner peace?
If any of this sounds familiar, chances are high that you, or your loved one, are simply unaware of being an empath.
Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge. In the Empath Workbook, you’ll discover 50 tips to avoid adrenal fatigue, chronic exhaustion, toxic relationships, and how to embrace your gift fully.
In Empath Workbook, you will learn how to:
Set healthy boundaries
Harness Kundalini energy
Journal mindfully
Meditate effectively
Sustain a healthy diet
Heal chakras
Overcome insomnia and psychic attacks
Ground yourself with the three amazing essential oils
Embrace your shadow self
Transform negative energy
Control your emotions
The powerful empathy techniques you never heard about
The most 14 useful tools every empath should master
The secret tip empaths should know about to live happily
And much, much more
EMPATH WORKBOOK is the Empath’s survival guide to living a fulfilled and energetic life.
Step out of the shadows and shine unapologetically bright!
Do you always attract toxic people and have a hard time setting healthy boundaries for yourself?
Want to start living as your true self but don’t know where to begin?
What if you could heal yourself and find inner peace?
If any of this sounds familiar, chances are high that you, or your loved one, are simply unaware of being an empath.
Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge. In the Empath Workbook, you’ll discover 50 tips to avoid adrenal fatigue, chronic exhaustion, toxic relationships, and how to embrace your gift fully.
In Empath Workbook, you will learn how to:
Set healthy boundaries
Harness Kundalini energy
Journal mindfully
Meditate effectively
Sustain a healthy diet
Heal chakras
Overcome insomnia and psychic attacks
Ground yourself with the three amazing essential oils
Embrace your shadow self
Transform negative energy
Control your emotions
The powerful empathy techniques you never heard about
The most 14 useful tools every empath should master
The secret tip empaths should know about to live happily
And much, much more
EMPATH WORKBOOK is the Empath’s survival guide to living a fulfilled and energetic life.
Step out of the shadows and shine unapologetically bright!
98 pages, Kindle Edition
First published June 12, 2020
5 people are currently reading
3 people want to read
About the author
Alison L. Alverson
13 books4 followersAlison L. Alverson is an American and accomplished self-published author. She is an empath, who has spent nearly one decade, since awakening, mastering her empathic nature. She studied various psychological techniques and attended spiritual healing workshops from a variety of traditions.
She has a burning passion and an open spirit to help empaths, who are the healers, the nurturers, and the highly sensitive persons, manage their empathy without getting drained and teach them strategies to thrive as an empath by sharing with them her experiences and practical tips that helped her. She wants to grow continuously, and she wants to encourage empaths to do the same by taking consistent actions.
Alison loves to travel and finds her passion in writing books. She is a social person and loves sitting with people and listening to them. In her free time, she likes taking photos, especially outdoors, and listening to the sound of nature.
Alison loves to hear from her dear readers. Feel free to email her at
alisonalverson12@gmail.com
She has a burning passion and an open spirit to help empaths, who are the healers, the nurturers, and the highly sensitive persons, manage their empathy without getting drained and teach them strategies to thrive as an empath by sharing with them her experiences and practical tips that helped her. She wants to grow continuously, and she wants to encourage empaths to do the same by taking consistent actions.
Alison loves to travel and finds her passion in writing books. She is a social person and loves sitting with people and listening to them. In her free time, she likes taking photos, especially outdoors, and listening to the sound of nature.
Alison loves to hear from her dear readers. Feel free to email her at
alisonalverson12@gmail.com
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Displaying 1 of 1 review
July 8, 2020
Surprisingly Excellent Except for One Thing...
Unfortunately, I am of several minds about this book. Aspects of it are absolutely wonderful, but one thing just annoyed the heck out of me, which keeps me from giving it the highest rating. I have read a number of books on empaths, and the bulk of this book is actually one of the better ones that I've seen. The sections that contain the 50 tips are very helpful and actionable on a wide range of topics that could be helpful to empaths, even giving journal prompts so you can explore your thoughts and feelings on the particular tip. This is where the book shines. What I didn't like is that I felt like the author led me to believe she would deliver something within the book that she did not. A look at the ToC shows there to be a section on crystals and empaths. I've always adored working with crystals, so this immediately interested me. This information, however, was not a part of the main book. Nope. After a few sentences of description, you're given a link to download it—asking for your email address, of course, so you can get it. I read enough contemporary nonfiction books to know and understand the concept of a lead magnet, but you shouldn't list it on your contents page as if it were a part of the book. That sets up false expectations which, of course, are not fulfilled. Other than leading me to believe the book had something that it did not, I thought the rest of it was excellently done. I would have given this a full five stars if not for the misleading entry into the table of contents.
I received a free copy of this book, but that did not affect my review.
My book blog: https://www.readingfanaticreviews.com
Unfortunately, I am of several minds about this book. Aspects of it are absolutely wonderful, but one thing just annoyed the heck out of me, which keeps me from giving it the highest rating. I have read a number of books on empaths, and the bulk of this book is actually one of the better ones that I've seen. The sections that contain the 50 tips are very helpful and actionable on a wide range of topics that could be helpful to empaths, even giving journal prompts so you can explore your thoughts and feelings on the particular tip. This is where the book shines. What I didn't like is that I felt like the author led me to believe she would deliver something within the book that she did not. A look at the ToC shows there to be a section on crystals and empaths. I've always adored working with crystals, so this immediately interested me. This information, however, was not a part of the main book. Nope. After a few sentences of description, you're given a link to download it—asking for your email address, of course, so you can get it. I read enough contemporary nonfiction books to know and understand the concept of a lead magnet, but you shouldn't list it on your contents page as if it were a part of the book. That sets up false expectations which, of course, are not fulfilled. Other than leading me to believe the book had something that it did not, I thought the rest of it was excellently done. I would have given this a full five stars if not for the misleading entry into the table of contents.
I received a free copy of this book, but that did not affect my review.
My book blog: https://www.readingfanaticreviews.com
Displaying 1 of 1 review