cookbook: Quick And Easy Recipes In 30 Minutes or Less, 50 Fast Recipes For your Active Life

by Robert Rootes

Quick, Easy Recipes 30 minutes or less Today it is never easy to stop and take a few minutes to prepare a meal at home. We never stop moving, we’re always busy, and cutting corners. This little cookbook has over 50 recipes that anyone can do in less than 30 minutes. Fast-food isn’t healthy, and it’s not a solution to staying active and keeping healthy. We need to keep moving to be healthy individuals. Sitting in a car at the drive-thru window doesn’t help you stay motivated; it makes you feel a lot better in the end. Did you know people who regularly eat home-cooked meals live happier and healthier lives? Many people, who worry about sugar consumption, or how they feel after processed foods, find after eating home-cooking they have better mental health and higher energy levels. Eating five or more meals weekly at home has been scientifically linked to living a longer, healthier life. Think about it. When you cook at home you’re immediately expending energy to replace that energy with healthier diet choices. Home-cooking saves money. It gives us a lot more control over what we put into our bodies. When you’re not eating processed fast-foods, researchers find cooking can bring not only healthy choices, but a lot of joy. Eating at home, or making a meal for your on-the-go active lifestyle, greatly reduces the amount of money you’re spending when you go out to eat. Sure, that fast-food drive-thru gets that meal done in a hurry. You can eat it, but you’re not doing yourself any favors. We pay for the meal, but we’re paying the cost for running the take-out or drive-thru service. Eating greasy, flat meals doesn’t bring people any joy; it feels you up with additives, preservatives, and a whole lot of guilt. you need this book Here Is A Preview Of What You'll Learn... Chicken Cordon Bleu over Garlic BreadPotato Three Bean Chili & BiscuitsChicken Santa Fe & RiceTurkey Pot PieChicken Mushroom & Artichoke HeartsBeef Chili Open-Face BurgersSpinach Artichoke PastaAnd Much, Much More Take action now and get this Kindle for only $2,15

105 pages, Kindle Edition

Published April 3, 2020

About the author

Robert Rootes: spent the 1990's buying and selling easy-bake-ovens in Minneapolis, MN. He spoke at an international conference about creating marketing channels for toy soldiers to patrol and protect farmers from alien invasions. From 2001-2008, Robert trained an elite squadron of paratrooper seagulls in Orlando, FL. to combat the growing pollution. He earned praise for implementing karma in Edison, NJ. Then, Robert ambitiously took a year off promoting scuba diving puppets in Anchorage, AK. After testing the market for frisbees in Suffolk, NY, he joined a covert team of highly trained geckos to rescue animals from roving circuses. 2010-2011, Robert became a scribe and learned self-efficacy through transcribing new stories on parchment made from the strips of dried skin peeled from the backs of plagiarizers.

As an accomplished author of fifteen novels and counting, including Soul Takers, Soul Takers: Soul Mates, Stranger Beside Me, Lycanthrope Moon, The Pool, Lilith: Dark Angel, and Preternatural Gifts. Robert holds a BA in English Literature and an AAS from the University of Alaska. After 15 years in Alaska, he and his family now reside in a land of confusion and taxes. Robert continues to write, freelance, and is an artist. You can find his books on Amazon and at other fine booksellers. You can find him on Facebook and other social media. He likes to know people are reading his stuff and encourages you to seek him out!