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Mindfulness Explained: What is Mindfulness?
"Great book with loads of tips and tricks on how mindfulness can take away the pressures of modern life. I think we should all step back from the craziness (especially during this virus epidemic) and use the information the book provides. I would recommend this book to anyone and everyone." Amazon Reader The world is full of anxiety and stress right now. We're all hearing that Mindfulness is a great solution, but what does it mean? How can we use Mindfulness to help ease anxiety and increase a sense of relaxation and peace? This book explains the principles of Mindfulness simply and clearly, with exercises to help. A must-read book if you want to improve your life, buy it now!
75 pages, Kindle Edition
Published April 9, 2020
41 people are currently reading
8 people want to read
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