The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More

by Gregory L. Jantz, Keith Wall (With)

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

Genres: Self Help, Nonfiction, Mental Health

272 pages, Paperback

Published March 9, 2021

Reviews

[Debbie · Rating 3 out of 5]

A well written book about anxiety, although I have read many books on the subject and I didn’t feel like I learned a lot that was new to me. I wasn’t happy about it having quotes from the bible and putting Christianity as the only religious/spiritual belief and I think this perhaps should be advertised about the book, especially if it is going to be sold in the UK, where we tend to be secular when it comes to psychology books. Overall an interesting read.

[Becca Rae · Rating 4 out of 5]

Let's be honest... the Church as a whole doesn't handle the "A" word very well. If I had a nickel for every time I heard the phrase "you just need to get right with God and have more faith," I'd be living in a mansion in the Caribbean by now. In truth, phrases like that help no one. In fact, they're only more capable of adding to a person's anxieties rather than alleviating any of them. It's also important to note that there is a difference between anxiety and an anxiety disorder. This book did a great job at digging deep to the roots of anxiety and sharing practical ways to not only push it aside but to go through it so that you can experience real healing. I do wish that faith were given a stronger role, but I appreciated the advice given and found it very helpful. The author made it a point to address the whole person when treating anxiety, and that includes not only mental and spiritual, but physical as well. I think this is a helpful resource not only for those who deal with an anxiety disorder themselves, but those who have a friend or loved one that struggles with it, because it can help them understand it better. I'm really glad I took the time to read this one. It brought me comfort and gave me hope.

*I received a copy of this book through FrontGate Media. Thoughts and opinions expressed are mine alone.

[G.E.M.]

I'm not going to rate this because I read it slowly over a four month period, and I think it would have been better read consistently with more genuine reflection and application at the end of each chapter. I have been handed many anxiety books, and so I didn't have the self-motivation to read another which was on me. I was also already aware of a lot of the topics mentioned, such as the importance of diet and exercise. Now to spend less time reading and more time implementing the methods mentioned.

[Aaron Green · Rating 1 out of 5]

Ok, so, the same person who got me the Giglio book got me this one as well. They're wonderful and I love them, and they clearly want to help, but these books are just not doing it for me. This book was better in the regard that it was actually speaking about panic attacks and anxiety, but it spends a lot of time discussing other things that you may not be. I know I have panic attacks. I know it's something I need to overcome, and I would say I even know the root cause and the catalyst that started them. This book spent a whole lot of time trying to give me a lot of options, but if you already know what you have (I know it's not OCD, or a social disorder) then you're gonna be flipping through a lot of pages that simply don't apply to you. Also, I don't know if my panic attacks are unique, but all the examples I typically read about are typically people who got bullied in school or something and now hate being around people... I don't struggle with that. My worry, stress, fear is not about feeling inadequate or thinking people hate me, but for some reason that seems to be the go-to for anxiety and panic attacks. All that to say, I still have yet to find something useful in that area.

[Leslie McKee · Rating 3 out of 5]

3.5 stars

While there wasn't anything particularly new to me in this book, it was still a well-written, informative book on anxiety. It does come from a Christian perspective, but that angle isn't preachy.

The author addresses a variety of issues, including diet, exercise, self talk, relationships, etc. At the end of each chapter is a "Personal Reset Plan" that allows the reader to put the information into action.

The book is divided into sections, starting with laying out details on anxiety in general. The author addresses the difference between panic disorders, Generalized Anxiety Disorder, and Obsessive Compulsive Disorder, among others. He lists the specifics in an easy way for comparison. He does get a bit detailed on what's going on in the brain, but it's done in a way that is understandable to the average reader.

The second part of the book addresses treatment options, including cognitive behavioral therapy, mindfulness, nutrition, medication, supplements, etc.

Overall, it's a well-rounded book that could be helpful for many readers struggling with anxiety.

Disclaimer: I received a complimentary copy, but I wasn't required to leave a positive review.

[Helen · Rating 4 out of 5]

The Anxiety Reset, by Gregory L. Lantz, PhD is a useful tool for someone who is suffering from anxiety and wants to learn as much about the illness as possibly. This book is broken into two parts with the first tells about living with anxiety, the causes of anxiety, the different types of anxiety, how it affects your life and gives information on medication. The second part focuses on things such as with dealing with anxiety, finding strength, managing emotions, managing thoughts and the importance of nutrition, sleep and exercise.

This is an interesting book to read to supplement medical care. The chapters are not very long and end with a personal reset plan that gives simple things to do to put into practice what the chapter taught. I appreciate that the author realizes the importance of working with medical personnel and prayer and faith. I also appreciate the detailed lists of research the author has done to provide this useful tool for the person who want to live a full life without having anxiety rule their life.

I received an arc ebook copy from the publisher through NetGalley. This is my honest review.

[Bp · Rating 4 out of 5]

I know many people who have struggled with anxiety, including myself. It has been in recent years that I was actually diagnosed. I do not talk about it a lot but I have found that there are many friends who have also struggled.

This book was so helpful to me. It is easy to understand and just makes a lot of sense. I like the layout/organization of the book. Part 1 is "Where You Are, How You Got Here" and Part 2 is "The Pathway to Peace." At the end of each chapter is a section called "Your Personal Reset Plan" which gives you some questions or activities to try related to the information from that chapter.

Here is a quote that I liked from the chapter about the brain:
"Understanding how significantly brain function contributes to anxiety will further show that this condition isn't something you can just 'get over' through determination or an act of the will."

I believe this book will be helpful for you if you are dealing with anxiety yourself or know someone who is.

I received a copy of this book from FrontGate Media for my honest review. Thank you.

[Blake Larson · Rating 4 out of 5]

This is a good author. Everything I have ever read from him has been helpful. This gives a lot of explanations for why people struggle with things, but also gives clear and manageable action steps to fight anxiety. Loved it!

[Meghan · Rating 5 out of 5]

I bought this book from our local Christian bookstore and went into reading it skeptically. But this was a great resource I plan to pull out and reference. Really appreciated the author validating the truth that people who suffer from anxiety don’t suffer because they don’t have strong enough faith, don’t pray enough, or don’t read their bibles enough. And that God made us so complex and also created many different ways that we can overcome and heal from anxiety. Mental health disorders can be considered taboo in the church so I’m glad this book was written by a Christian author while also backed with scientific truths.

[Jasmin · Rating 3 out of 5]

Reasons for 3 Stars:

1. At first glance this doesn't appear to be a religious book, however it has Christian themes throughout, quoting versus from the Bible. I feel the cover and introduction is a bit misleading, which makes the religious text throughout seem a bit pushy and uncomfortable.

2. The book does offer some tangible concrete steps on living with anxiety and how to cope. It does include a focus on holistic healing without repeating itself (which I find many self-help books do).

3. It is extremely easy to read, and is chopped into good bit-sized sections that give you tips and actions to take towards the end.

4. It is not exactly ground-breaking, and isn't so much teaching new information as reiterating old information.

[Chloe (Always Booked) · Rating 4 out of 5]

3.5 stars. This is a faith based take on anxiety, which is something I greatly appreciated. Too often in the church we (anxiety sufferers) are told that we just need to get closer to Christ. While that never hurts, its not a cure all. The first part of this book is defining anxiety and all the different types and sources. The 2nd part is solutions and modalities you can try to get through it. I love the full body approach to healing. He doesn't talk just about the mental element, but the physical and societal as well. This didn't feel like a ton of new information, but it was a good overview and provided good avenues to venture down.

[Kate · Rating 5 out of 5]

I thought this was a well written resource on the topic. It included many holistic measures to help improve anxiety, while also reiterating the importance of medications and therapy in many cases. I did not personally learn anything new, though I have studied the subject quite thoroughly for most of my life since it has been something I struggle heavily with. Overall, I thought it broadly covered the subject and techniques quite well. I also enjoyed that the author had a Christian perspective and identified the importance of faith and hope and how that interplays with anxiety as well.

[Patty Pacelli · Rating 4 out of 5]

I was given this book at a fundraising event where the author spoke, and I haven't had anxiety problems, but I found the book really helpful and interesting to help understand the disorder in others and it had some great ideas for anyone to live a better, more positive and calm life. It's well-organized and easy to read. with practical steps at the end of each chapter to "reset" yourself to help with anxiety. I like that he takes the whole person, integrative approach to healing, not just medication.

[Patti Pierce · Rating 5 out of 5]

In today’s society lots of things cause anxiety. So the church and us as individuals need to address anxiety meaningfully. The author does exactly that in the book The Anxiety Reset. I found the idea of treating the whole person – meaning spiritual, mental, and physical to be a positive feature of this book. The author addresses the subject from a Christian perspective, which I appreciate as well. So check out this book for yourself.

[Helena#bookdreamer · Rating 3 out of 5]

Thank you netgalley for providing this ARC in exchange for an honest review.
I found this book helpful and informative. Easy to follow and understand. The author provides lots of helpful tips on how to manage and understand your anxiety. I particularly appreciated the break down of the different types of anxiety and how they affect your body and quality of life.

[Ramona Mead]

DNF at 10% I didn't realize this book had a strong relgious component. Right at the beginning, the author mentions healing from anxiety iwth God's strength and lists having/finding a church as a crucial component of mental health. This doesn't align with my beliefs so I decided not to continue.

[Ally · Rating 5 out of 5]

The first self-help book I've read and the best one to start off with. Dr. Jantz gives you ways to heal in every aspect of your life, with no stone left unturned.

Cannot stress enough how highly I recommend this to literally anyone.

[Etta Winje · Rating 3 out of 5]

The book had a lot of key takeaways and good prompts to think through or write about. I was able to fill 5 journal pages with reflection and notes but there were some aspects of it surrounding religion that I didn’t identify with.

[Lisa Gray · Rating 3 out of 5]

Review up shortly on my blog, www.therapybooknook.com/blog

[Dean · Rating 4 out of 5]

Quite the Education

Reading this book provided to be very helpful. A lot of good examples and the Resets can help work your way out of anxiety and depression.

[Bethany King · Rating 5 out of 5]

A helpful and easy to read guide for overcoming anxiety! I really appreciate how thorough and detailed it is without going over my head!

[Katy Lovejoy · Rating 5 out of 5]

I don't have anxiety but it is very interesting to read about

[Joni Owens · Rating 4 out of 5]

Well written. This is definitely not a quick fix solution. But those rarely stick. This book gives you tips and ideas for real help.

[Ryan · Rating 3 out of 5]

Not bad. Thought it was a bit long winded. I didn't realize the book had religious references, but they were tasteful. The second half of the book was better.

[Ellen Wildman So · Rating 4 out of 5]

Very practical with clear and helpful action items. This book was easy to read but full of insight. A good read!!

[Isabel · Rating 4 out of 5]

Helpful with the workbook too