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Sunset
A guided meditation breathwork exercise that leads you into a detailed body scan over music featuring chimes, an ocean drum, and the harmonium-like shruti. The experience creates the ideal blend of focus and relaxation to help you become more centered and calm at the end of the day.
Audiobook
First published June 15, 2020
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Displaying 1 - 5 of 5 reviews
December 30, 2022
I might have to try again another day. This was personally my least favorite of these medications. It caused some anxiety instead of helping me relax. Nothing stood out that would cause this. Hopefully that will not be the case when I try to listen again.
December 26, 2020
Hey, I did fall asleep so there's that! I don't know that this was particularly relaxing or anything, though.
April 4, 2021
I don't remember a single thing about this, which means it worked great.
June 18, 2021
This is well done, but it’s a challenge to those of us new meditation. 🧘♂️ I’m sure to do this audiobook again and again.
October 8, 2022
A good guided meditation.
Displaying 1 - 5 of 5 reviews