Ground Yourself

by Sara Auster (Narrator)

Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience.

In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep. Your body has permission to slow down and rest, to receive without the need to respond or react.

Begin your experience by focusing on your breath, then allow yourself to drift into a spacious and dreamlike state. All you have to do is arrive with an open mind, and listen.

Genres: Audiobook, Meditation, Nonfiction

Audible Audio

First published June 15, 2020

Reviews

[Dori Sabourin · Rating 5 out of 5]

Let go of the thoughts that have crowded your day as you listen to chimes and accompanying sounds. As relaxing as a warm bath.

[Selenity Jade (Coffee Addicts Book Reviews) · Rating 3 out of 5]

Soundbaths are just OK. I do fall asleep but I don't find them that great is all.

[Nancie Lafferty · Rating 3 out of 5]

Useful for some relaxation.

[Jillian · Rating 3 out of 5]

I didn’t find this one as relaxing but it was okay!

[Jonathan Roth · Rating 5 out of 5]

Was having absolutely stress filled day this audible book relaxed my mind and body Highly Recommend