30-Second Nutrition The 50 most significant food-related facts

by julie Loverage

Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes, and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

365 pages, Kindle Edition

Published June 16, 2020

Reviews

[Adi · Rating 5 out of 5]

Interesting information in small bites.