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The Mediterranean Diet Cookbook: Healthy and Easy Mediterranean Recipes for Eating Well
Imagine a beautiful day, which you are spending in the sun-drenched streets somewhere in Italy or Spain, and enjoying a bowl of amazingly fresh salad, roasted vegetables generously sprinkled with olive oil, delicious seafood, and a glass of wine of finest bouquet – Mediterranean diet is world-famous, because it brings you not only the exquisite and healthy meals, but also a fascinating lifestyle to become part of.
And today, all you need to do in order to bring the Mediterranean – from Spain to Morocco – into your home, is simply purchase this ultimate Mediterranean diet cookbook and discover the fabulous flavors and outstanding health benefits of Mediterranean diet meals cooked at the comfort of your kitchen from the ingredients bought in your nearby supermarket.
This pleasureful Mediterranean cookbook offers you more than 100 simple and satisfying meals packed full with superfoods including a wide variety of vegetables, fruits, healthy fats, whole grains, seafood and meat. From Almond Bean Dip to Cashew Sweet Potato Soup to Olive Cod, you will learn how to integrate Mediterranean recipes in your daily menu and make it a feast every day.
Allow the “The Mediterranean Diet Cookbook: Healthy and Easy Mediterranean Recipes for Eating Well” bring you the most delicious and savory Mediterranean meals with:
An Overview of Mediterranean diet that covers health benefits and guidelines on what foods to consume and what to avoid 50 recipes for any meal throughout the day to help make your days fully Mediterranean. Pictures and nutritional values accompanying every recipe, and so much more! Enjoy the classic Mediterranean recipes and living the Mediterranean lifestyle every singly day, reaping terrific health benefits with each wholesome meal you will make with the help of this cookbook.
And today, all you need to do in order to bring the Mediterranean – from Spain to Morocco – into your home, is simply purchase this ultimate Mediterranean diet cookbook and discover the fabulous flavors and outstanding health benefits of Mediterranean diet meals cooked at the comfort of your kitchen from the ingredients bought in your nearby supermarket.
This pleasureful Mediterranean cookbook offers you more than 100 simple and satisfying meals packed full with superfoods including a wide variety of vegetables, fruits, healthy fats, whole grains, seafood and meat. From Almond Bean Dip to Cashew Sweet Potato Soup to Olive Cod, you will learn how to integrate Mediterranean recipes in your daily menu and make it a feast every day.
Allow the “The Mediterranean Diet Cookbook: Healthy and Easy Mediterranean Recipes for Eating Well” bring you the most delicious and savory Mediterranean meals with:
An Overview of Mediterranean diet that covers health benefits and guidelines on what foods to consume and what to avoid 50 recipes for any meal throughout the day to help make your days fully Mediterranean. Pictures and nutritional values accompanying every recipe, and so much more! Enjoy the classic Mediterranean recipes and living the Mediterranean lifestyle every singly day, reaping terrific health benefits with each wholesome meal you will make with the help of this cookbook.
Paperback
Published August 21, 2019
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Displaying 1 - 3 of 3 reviews
July 2, 2020
The Mediterranean Diet Cookbook: Healthy and Easy Mediterranean Recipes for Eating Well by Alberto Ferrari
Starts with table of contents where recipes are broken up into meals.
Intro talks about Med diet and has food dictionary included.
Easy recipe starts with a title, color photo and prep time and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and nutritional info per serving is enclosed: calories, fat-NOT broken up into good or bad, carbs, fiber and protein.
Lots of categories and flavor combinations.
Starts with table of contents where recipes are broken up into meals.
Intro talks about Med diet and has food dictionary included.
Easy recipe starts with a title, color photo and prep time and servings.
List of ingredients and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and nutritional info per serving is enclosed: calories, fat-NOT broken up into good or bad, carbs, fiber and protein.
Lots of categories and flavor combinations.
March 10, 2020
especially liked the idea of pizza
This book is a really good one.
All of the ingredients are available and you can easily find them in your fridge. The pictures are excellent . This cookbook make your Mediterranean diet so easy and light. I have already cooked some of the dishes.it’s safe to say, they are awesome.
Green olive beef is a great meal for my dinner.
This book is a really good one.
All of the ingredients are available and you can easily find them in your fridge. The pictures are excellent . This cookbook make your Mediterranean diet so easy and light. I have already cooked some of the dishes.it’s safe to say, they are awesome.
Green olive beef is a great meal for my dinner.
August 31, 2020
Excellent book and recipes
I loved the simplicity of the recipes,they were still very tasty. Good nutritional meals made following Mediterranean diet easy. Recommended
I loved the simplicity of the recipes,they were still very tasty. Good nutritional meals made following Mediterranean diet easy. Recommended
Displaying 1 - 3 of 3 reviews