Equanimity

by Bram Barouh (Narrator)

With the friendly guidance of Bram Barouh, allow yourself to momentarily release your hold on turbulent thoughts and feelings as you practice finding your essential equanimity - being okay with what is, as it is.

Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

Genres: Audiobook, Meditation, Nonfiction, Self Help, Personal Development

Audible Audio

First published June 15, 2020

Reviews

[Perrilyn Pringle · Rating 2 out of 5]

This was alright.

[Jess · Rating 5 out of 5]

My partner meditates nightly, but I struggle to meditate on my own. I found his Sleep Island meditation on Audible and decided to try it. Bram's voice is very soothing and even-toned.

I asked my partner if he would try it with me after he does his meditation and he agreed. We listened to Sleep Island for a few nights and he enjoyed it.

This week he asked to try something different and we gave this one a try and we both enjoy it as well. Bram has a way of getting me to really feel what's going on throughout my body. And he's giving me the tools to become calmer in different aspects of my life.

[Dori Sabourin · Rating 5 out of 5]

Bram Barouh guides you through a meditation geared to help you achieve composure and dispel tension and strain and aid in the manifestation of evenness of temper. I fell asleep quickly into a deep sleep.

[Bryan · Rating 5 out of 5]

I don’t need help sleeping. I sleep well and fall asleep quick. And getting 7-8 hours is normal for me. The term is what caught my eye and it was nice it was explained so thoroughly. I recommend this as it is very soothing.

[Selenity Jade (Coffee Addicts Book Reviews) · Rating 3 out of 5]

Hey, I did fall asleep so there's that! I don't know that this was particularly relaxing or anything, though.

[X · Rating 5 out of 5]

Worked great; I fell right to sleep.