What do you think?
Rate this book
Roar
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 8 of 8 reviews
June 6, 2021
A must read for any woman, but especially those who enjoy endurance sports. Incredibly helpful with details on how to navigate working out with hormones related to menstruation, what to eat/drink and when to eat/drink them, strength-based workouts anyone can do at home, and so much more. "Women are not small men" - yes!! Exactly.
July 19, 2025
Loads of information! I have lots highlighted and notes taken…if you’re a female athlete struggling with hormone changes, or just proper nutrition for adequate fueling in general this is a great read! But take the time to really soak in what the research shows you!
September 7, 2022
I'm so confused. Keto, Intermittent Fasting, now eating real food? As a serial over trainer who is probably chronically undernourished, I may give this a try. I swear, Stacey, if I gain weight I will lose my mind! Getting the "Next Level" book to fine tune what I need to do before I submit to this radical idea of eating regularly and often.
January 5, 2021
Full of details about training, fuelling and recovering for female athletes, including recipes and strength exercises.
January 11, 2023
This book was full of helpful suggestions balancing food intake and exercise. About women, for women!
March 28, 2023
Love it!! Sciency but also includes a lot of practical strategies.
September 9, 2024
If you’re a woman/have a menstrual cycle, and ESPECIALLY if you do sport.. you should read this. Life changing
February 13, 2025
This book has a lot of valuable information for women.
Displaying 1 - 8 of 8 reviews