Harmony Workbook: A comprehensive self-exploration guide through anxiety

by Deyna Lynn Gomez

An amazing workbook for those struggling with anxiety. This workbook is full of great exercises, helpful tools, a great 30-day journal prompt, as well as bonus pages.

Kindle Edition

Published June 20, 2020

Reviews

[Anthony · Rating 5 out of 5]

First I would like to say, Gomez knows her stuff. I began following her on her blog- which led me to this workbook. Amazing self-help tool that gives you the platform to identify, manage, and reflect on anxieties of all levels. Gomez' workbook really helped me to get to the root of even the slightest anxieties that without much consideration, may have been taking a toll on not only my emotional wellbeing, but my social & interpersonal life as well. Gomez backs her workbook with the most effective approaches, theories, and methods possible. Very organized approach that allows you to track and reflect as you take your journey towards self-awareness. Highly recommend this workbook!

[Michael Affronte Jr. · Rating 5 out of 5]

This is your guide to identifying you anxiety in the many ways it presents itself in your life, and the guide to facing it, step by step, to learn how to recognize when it pops its head up and change your habitual responses and knew-jerk reactions. By doing so you can now move past the monster holding you back from your greatest self-confidence, self-love, greatest relationships and greater success than you’ve experienced in the past. This workbook give you tools to reuse and revisit when you notice you’re losing the little battles again.

[La'Shonta Burgess · Rating 5 out of 5]

This book is amazing. Being able to practically use the books contents in real life scenarios and actually get positive results is priceless. I highly recommend this book.

Sn: she is an amazing Coach as well

[Devyn · Rating 5 out of 5]

This has opened up my life so much more. I am able to look my anxiety in different way.