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When You're Not F*cking Fine: A Beginner's Guide to Anxiety, Depression, and Understanding Your Mental Health
A mental health guide to stand by you when everything is NOT okay
How do you stay healthy, and realistic when you're also dealing with depression, mania, or anxiety? What do you do when you don't feel f*cking fine? In this blackly funny, deeply compassionate, and extremely practical book, Emily Reynolds gives personal account of what it's like to live with mental illness and the lessons that can help you start your own mental health journey.
When You're Not F*cking Fine is a guide for people who are understanding their mental health and know that self-care looks a lot different when you have to fight through your mental illness. This guide tackles the unique challenges of living with mental illness, anxiety, and depression, including how
Get the help you find a diagnosis and the right treatment plan to unf*ck you brainDeal with manage stress even when you're already at your breaking pointMake time for kindness for when opening a window or taking out the trash feels impossibleGet on with your navigate the world of education, relationships, and expectations without sacrificing your progressWhen You're Not F*cking Fine will help you understand mental illness, deal with it, and make the journey feel a little less lonely.
How do you stay healthy, and realistic when you're also dealing with depression, mania, or anxiety? What do you do when you don't feel f*cking fine? In this blackly funny, deeply compassionate, and extremely practical book, Emily Reynolds gives personal account of what it's like to live with mental illness and the lessons that can help you start your own mental health journey.
When You're Not F*cking Fine is a guide for people who are understanding their mental health and know that self-care looks a lot different when you have to fight through your mental illness. This guide tackles the unique challenges of living with mental illness, anxiety, and depression, including how
Get the help you find a diagnosis and the right treatment plan to unf*ck you brainDeal with manage stress even when you're already at your breaking pointMake time for kindness for when opening a window or taking out the trash feels impossibleGet on with your navigate the world of education, relationships, and expectations without sacrificing your progressWhen You're Not F*cking Fine will help you understand mental illness, deal with it, and make the journey feel a little less lonely.
274 pages, Kindle Edition
Published January 31, 2020
4 people are currently reading
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Displaying 1 - 2 of 2 reviews
March 30, 2023
i hope youll be fucking fine after you read this book
May 2, 2024
Brilliant mind
Displaying 1 - 2 of 2 reviews