Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

by D.K. Publishing (Editor), Anne Henderson (Editor)

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.

Your journey is unique. This insightful book will help you find the right combination of resources that work for you. It

- Specialist expert writers for each section of the book - HRT, Natural Remedies, Exercise, Nutrition and Mental Wellness
- Practical strategies on how to manage menopause naturally and make it a more positive, empowering experience
- Symptom Finder in the introductory pages to help direct you to the correct section in the book

Coping with menopause can be tough, draining and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, you'll be able to learn about the natural process of menopause.

Explore an extensive collection of natural menopause remedies and complements to hormone replacement therapy. Adopt yoga poses to reduce stress and help you sleep. Use essential oils to manage mood swings and soothe headaches. Discover detoxifying foods that aid weight management and regulate hormones. Find the best exercises to boost your mood and energy levels. Finally, use CBT and mindfulness to relieve anxiety and calm hot flushes.

Embrace the Change

Filled with a wealth of invaluable information, this book will help you stay physically, mentally, and spiritually well throughout your menopause journey. It's perfect for women over 40 who are already invested in natural wellness and want to apply the same principles to their menopause.

Genres: Health, Nonfiction

Hardcover

Published March 4, 2021

About the author

Dorling Kindersley (DK) is a British multinational publishing company specializing in illustrated reference books for adults and children in 62 languages. It is part of Penguin Random House, a consumer publishing company jointly owned by Bertelsmann SE & Co. KGaA and Pearson PLC. Bertelsmann owns 53% of the company and Pearson owns 47%.

Established in 1974, DK publishes a range of titles in genres including travel (including Eyewitness Travel Guides), arts and crafts, business, history, cooking, gaming, gardening, health and fitness, natural history, parenting, science and reference. They also publish books for children, toddlers and babies, covering such topics as history, the human body, animals and activities, as well as licensed properties such as LEGO, Disney and DeLiSo, licensor of the toy Sophie la Girafe. DK has offices in New York, London, Munich, New Delhi, Toronto and Melbourne.

Source: Wikipedia.

Reviews

[Kimberly · Rating 5 out of 5]

Very informative definitely a book you want to keep

[Faith Tydings · Rating 4 out of 5]

Of all the menopausal/premenopausal books that I've read, this one was my favorite and I can see purchasing it (I borrowed it initially from my public library) for future guidance and exploration. There are great topics included in the book such as good things to eat, exercises, meditations, and essential oils that are helpful. Unlike many other books, this book does not go into any sort of detail about what is "bad" for you. Nor does it help you to make a diet plan. It simply tells you all the good things in life that you can incorporate, if you want. It is a nice addition to your home library and I highly recommend it.

[Ksrugel · Rating 4 out of 5]

Why can’t I find a doctor that will tell me these things! Great overview of symptoms of perimenopause and menopause with lots of natural: diet, herbal, exercise, was to counter and lessen symptoms. Nice recap of HRT.

[Sarah B · Rating 5 out of 5]

Fabulous

[Yoga girl · Rating 4 out of 5]

This is a really informative and up to date book. I was already on board with a lot of the natural remedy content, but did pick up a more in depth understanding surrounding hormones/ HRT and current research surrounding this .

[Yvonne · Rating 5 out of 5]

This is a wonderful hardback book that is absolutely full of tips, advice and techniques for coping with menopause. Not just the event itself, but also the lead up including the peri-menopause and also after as well.

It is laid out in a very good way starting with an intro from the author and then leading onto what menopause is. This then goes into the symptoms as it is not just all about hot sweats and mood swings.

Each of the main sections after is introduced and then gone into more detail. This makes it very useful as there are page number references to go to if you want something more specific.

The book is broken down into the following categories
A Natural Menopause
Natural Remedies
Mental Wellness
Nutrition
Excercise
What you need to know about HRT
and then- bibliography, index, resources and about the authors and acknowledgements.

I really found this book to be very informative, well laid out and very easy to either look for something specific or to browse through. I thought the section on Mental Well-being very useful for everyday use as well as for me as I am peri-menopausal.

This is a fabulous book and one that I would very definitely recommend to those coming up to this stage in their lives.