What do you think?
Rate this book
Day 1: Still The Mind: Meditation
In this short meditation you'll practice simple breathing techniques to help relax your body before sleep. You'll experiment with opening your third eye and clearing your mind of all thoughts for complete mental stillness.
Audible Audio
First published September 5, 2018
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
June 25, 2020
It was alright with breathing exercises and affirmations. I thought it could have been longer with more guided breathing.
Displaying 1 of 1 review