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Summary: The Obesity Code: Unlocking The Secrets of Weight Loss By Dr. Jason Fung
The Obesity Unlocking The Secrets of Weight Loss Book SummaryTrying your best to lose weight by eating less and exercising more but not seeing the results you are hoping for?
Don’t Worry!
The book “The Obesity Unlocking The Secrets of Weight Loss” by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why “eating less” does not necessarily lead to weight loss, and “moving more” contributes less significantly to fat burn than what we had initially thought.
If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you! Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight… for good!
This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.
Within the book, you will find
Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge PointersThis summary is now available in paperback, audible audio, and kindle editions
Click On The Buy Now Button To Get Started This is a summary, review of the book ”The Obesity Code” and not the original book.
Don’t Worry!
The book “The Obesity Unlocking The Secrets of Weight Loss” by Dr Jason Fung lets you in on the inner workings and mechanics of weight gain, shedding much needed light on why the traditional teachings on diets and weight loss simply do not work. He shows us through evidence based studies why “eating less” does not necessarily lead to weight loss, and “moving more” contributes less significantly to fat burn than what we had initially thought.
If you are looking for a clear and concise explanation on the secrets of weight loss, as well as a simple but effective way to burn fat and get in shape, then this book has got to be just the right one for you! Dr Jason Fung leads you in on the critical factors which contribute to the obesity build up in the population, while clearly pointing out what we have got to do in order to shed the excess weight… for good!
This book holds a detailed, comprehensive summary of the original book by Dr Jason Fung and it succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the original work, so that you can hit the ground running and start to see the benefits from The Obesity Code in the shortest possible time! This book is meant to complement the original book and definitely not to replace it.
Within the book, you will find
Summaries of Each Chapter Executive Summary of The Book Crucial Facts and Deliverables Condensed Into Key Knowledge PointersThis summary is now available in paperback, audible audio, and kindle editions
Click On The Buy Now Button To Get Started This is a summary, review of the book ”The Obesity Code” and not the original book.
85 pages, Kindle Edition
Published June 24, 2020
198 people are currently reading
51 people want to read
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Displaying 1 - 15 of 15 reviews
March 3, 2023
The reader might be confused initially, thinking this book is written by Dr. Jason Fung. However, this version simply includes all aspects and elements of the original author’s book, including a lot of the most relevant details. As result, understanding is bolstered by the presentation of facts that you can recollect in a less complicated way and immediately put into action for optimal weight loss. The guide is directed toward anyone who has been increasing their exercise routine and decreasing food calories with minimal or no significant weight loss.
Certainly, the aforementioned is important to your health but doesn’t cause health-giving weight loss for everyone. His theory ascertains that the “move more, eat less” concept is a myth. Oh, yeah, you might lose some weight at first, but many folks eventually experience a weight rebound, which can discourage further dieting. Dr. Jung directs you on the right path to a successful weight-loss effort with renewed comprehension of concrete ideas you can enact to lose weight.
Certainly, the aforementioned is important to your health but doesn’t cause health-giving weight loss for everyone. His theory ascertains that the “move more, eat less” concept is a myth. Oh, yeah, you might lose some weight at first, but many folks eventually experience a weight rebound, which can discourage further dieting. Dr. Jung directs you on the right path to a successful weight-loss effort with renewed comprehension of concrete ideas you can enact to lose weight.
October 7, 2022
Disappointing lack of references
I was very disappointed in the lack of references in this book. Many recommendations were promoted, supposedly based on science yet not a single “fact” was referenced. The recommendations seem reasonable, but so often these days people publish “facts” , drawing conclusions and forming theories based on these facts, and a closer look reveals them to be misinterpretations of existing evidence.
I was very disappointed in the lack of references in this book. Many recommendations were promoted, supposedly based on science yet not a single “fact” was referenced. The recommendations seem reasonable, but so often these days people publish “facts” , drawing conclusions and forming theories based on these facts, and a closer look reveals them to be misinterpretations of existing evidence.
August 10, 2020
Interesting read
I found this book interesting and their reasoning for obesity pretty sound. Unfortunately even though they have plans to beat it in today's world it seems quite difficult. I recommend this book to anyone wanting a better understanding of why you don't lose weight when you try to eat less and move more.
I found this book interesting and their reasoning for obesity pretty sound. Unfortunately even though they have plans to beat it in today's world it seems quite difficult. I recommend this book to anyone wanting a better understanding of why you don't lose weight when you try to eat less and move more.
January 17, 2021
Informative & encouraging
I’m excited to try intermittent fasting, my goals are to rid myself of type 2 diabetes and to have a significant weight loss. And also to share this information with my husband and 2 sons who struggle with obesity, diabetes, sleep apnea and other health issues.
I’m excited to try intermittent fasting, my goals are to rid myself of type 2 diabetes and to have a significant weight loss. And also to share this information with my husband and 2 sons who struggle with obesity, diabetes, sleep apnea and other health issues.
May 20, 2022
Great information ,easy reading
I have the regular book/edition of this and while it has great, "in depth" information on why things happen, this is a fast and easy read that pretty much gives you the same info. I call it my "cliff note" version. Dr. Jason Fung is great and you should watch him on YouTube.
I have the regular book/edition of this and while it has great, "in depth" information on why things happen, this is a fast and easy read that pretty much gives you the same info. I call it my "cliff note" version. Dr. Jason Fung is great and you should watch him on YouTube.
July 29, 2020
Dieting the Wrong Way
I thought this book would be like so many other weight loss and guide books. The author breaks it down and really talks to the readers about how, when and where obesity begins. If I could remember one thing from the book it was: EAT LESS AND MOVE MORE
I thought this book would be like so many other weight loss and guide books. The author breaks it down and really talks to the readers about how, when and where obesity begins. If I could remember one thing from the book it was: EAT LESS AND MOVE MORE
October 2, 2020
Excellent info
The information is excellent. The writing is a bit stilted and choppy. I prefer the book he wrote with Jimmy. Still this book presents the key elements in an easy to understand format. I like the summary points.
The information is excellent. The writing is a bit stilted and choppy. I prefer the book he wrote with Jimmy. Still this book presents the key elements in an easy to understand format. I like the summary points.
December 26, 2021
Loved it
Loved how informative this summary was. Dr. Fung makes excellent points with why minimizing insulin resistance is key to aiding in weight loss, what food types and nutrients increase the levels and the ideal way to reduce it.
Loved how informative this summary was. Dr. Fung makes excellent points with why minimizing insulin resistance is key to aiding in weight loss, what food types and nutrients increase the levels and the ideal way to reduce it.
January 31, 2022
Not bad,But missing key information
Coming from the medical field,and having read The full book Obesity code,I thought the summary version missed key points. It's probably an easier read than the full book because It doesn't include all the biochemistry. But still a good read.
Coming from the medical field,and having read The full book Obesity code,I thought the summary version missed key points. It's probably an easier read than the full book because It doesn't include all the biochemistry. But still a good read.
May 17, 2023
I learned alot of new information and this book has left me excited to learn more about insulin resistance, fasting and the affects of stress on health and weight.
I read the whole book in one sitting and then skimmed over it again the next day.
I read the whole book in one sitting and then skimmed over it again the next day.
September 13, 2020
Great information
Just what I was looking for. Dr Fung can also be found on Diet Doctor website. Must read for Keto.
Just what I was looking for. Dr Fung can also be found on Diet Doctor website. Must read for Keto.
October 29, 2021
Great info
Useful information! I can't wait to start my fasting again with this new information. This is a must read for anyone needing to beat obesity.
Useful information! I can't wait to start my fasting again with this new information. This is a must read for anyone needing to beat obesity.
May 29, 2022
Intermittent fasting
I have developed Type 2 diabetes and I want to get off of the medications. This is working for me. I feel so much better and the weight is coming off.
I have developed Type 2 diabetes and I want to get off of the medications. This is working for me. I feel so much better and the weight is coming off.
November 7, 2022
Lots of good information
December 1, 2022
Good read
I liked everything about this read. It’s nice to know i dont have to eat breakfast, and I rarely do.
I liked everything about this read. It’s nice to know i dont have to eat breakfast, and I rarely do.
Displaying 1 - 15 of 15 reviews