Day 2: Peak Relaxation Meditation

by Aaptiv, Jade Alexis (Narrator)

In this meditation you'll practice exploring pre-sleep breathing techniques in more detail. Let go of the worries from the day and fall asleep knowing that when you wake up, you will move mountains.

Audible Audio

First published September 5, 2018

Reviews

[Dori Sabourin · Rating 4 out of 5]

This one included more guided breathing up to the count of nine. Then you are asked to do it yourself to the count of nine as you focus on the third eye (for enlightenment) in the center of your eyes.