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Day 3: Find Your Peace: Meditation
Release negative thoughts from your mind and hold on harder to the positive ones in preparation for a peaceful sleep. In this class, you'll learn about body scanning and how releasing tension in the body can help you calm the mind.
Audible Audio
First published September 5, 2018
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June 27, 2020
Let go of the negative and accentuate the positive thoughts in your mind as you mentally scan your body, preparing it for the final phase of sleep.
Displaying 1 of 1 review