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IMPROVE: Grow As If Your Life Depends On It
Master the foundational strategies of personal development from the most prolific author in Jiu Jitsu.
This book explores the need for -- and process of -- personal development.
We all seek growth. Whether in our relationships, professions, or passions, there is something inside us that strives for continued advancement. Though our progress comes in as many shapes and sizes as we do, the constituent elements of growth are constant. This book explores these foundational truths, and how we must work in harmony with them to achieve our highest selves.
By working in harmony with these truths, we embrace the role of the hero, described herein as a specific behavioral process enacted to confront life's challenges in the most productive way. Within this framework, the author offers a unique approach to dealing with adversity that finds the gift in the problem, the blessing in the curse. It is the author's sincere hope that this book serves as a tool along your path.
High Performance Psychology Coach Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. Improve continues to be the go-to book for off-the-mat success, from one of the leading thinkers for on the mat progress!
For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, www.chrismatakas.com/coaching
This book explores the need for -- and process of -- personal development.
We all seek growth. Whether in our relationships, professions, or passions, there is something inside us that strives for continued advancement. Though our progress comes in as many shapes and sizes as we do, the constituent elements of growth are constant. This book explores these foundational truths, and how we must work in harmony with them to achieve our highest selves.
By working in harmony with these truths, we embrace the role of the hero, described herein as a specific behavioral process enacted to confront life's challenges in the most productive way. Within this framework, the author offers a unique approach to dealing with adversity that finds the gift in the problem, the blessing in the curse. It is the author's sincere hope that this book serves as a tool along your path.
High Performance Psychology Coach Chris Matakas has used this framework with hundreds of students in his academy, as well as thousands of readers across the world. Improve continues to be the go-to book for off-the-mat success, from one of the leading thinkers for on the mat progress!
For more information about Chris Matakas, and his 1-on-1 Performance Coaching for off-the-mat success, www.chrismatakas.com/coaching
208 pages, Paperback
Published March 5, 2020
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