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MUAY: Winning Strategy Part 2 - Supplementary Postures & Routines
PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. • Includes 25 extra routines • Master an additional 46 postures that transform into lethal self-defence movements • Tips on how to achieve advanced poses • Many exciting variations • Develop strength and flexibility • Boost energy and immune system • Increase longevity, vitality • Combat disease, illness and injury • Gain a powerful core-abs and back • For those already practising a Winning Strategy. WARNING Courage and consistency required. Suitable for responsible adults only.
171 pages, Paperback
Published May 6, 2020
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June 27, 2020
Lots more routines to choose from. Great update, packed with loads of new pages and moves. Getting some excellent results with it. Fun and interesting. Really happy I got part 2. Lots more to learn and gain. I have practiced other types of exercise training systems like yoga but they don't have the balance of a strength work and flexibility training. Muay has that perfect balance with the bonus of learning some self defense moves.
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