Intelligent Yoga: Listening to the Body’s Innate Wisdom

by Peter Blackaby

In Intelligent Yoga, Peter Blackaby describes his humanistic approach to yoga, firmly rooted in the here and now and underpinned by scientific research. In this second edition, he seeks to distance himself further from the biomechanical view of the body, revealing instead his more integrative perspective, focused on the neurological basis for movement and on the relationships between things. Rather than approaching yoga as an exercise system, it is seen here as a tool for self-exploration. By paying attention to our bodily responses, we are more able to react appropriately and are less likely to meet discomfort and pain in life. As we become better at this, life slowly takes an easier turn. We learn to act usefully, and sooner rather than later. We age more gracefully, and we adapt to change with less rancor. With fully revised theory chapters, a new chapter on chronic pain - based on the latest fascinating research - and completely re-designed practice sections, Intelligent Listening to the Body's Innate Wisdom is a must for all teachers and students of yoga, and anyone with an interest in the human body. Peter Blackaby is an internationally known yoga teacher based in Brighton, UK, where he runs Unit 4 Yoga & Natural Health Centre.

359 pages, Kindle Edition

Published June 22, 2020

Reviews

[MoJo · Rating 4 out of 5]

As I was reading this book, I found I was agreeing with much of it and was open-minded to all of it, even though I actually wanted to reject some of what is written. The practices are equally subtle and practical. The overall philosophy of Peter Blackaby's system makes a great deal of sense, even though it challenges quite a lot of traditional form and method. It is a good antidote to some yoga practices that have developed a reputation for potentially causing injury. 'Intelligent Yoga' is an engaging read and I'd recommend it to both teachers and students. My only complaint is with the e-book version, a few of the photos are chopped in half, with the top half at the bottom of one page and the bottom half at the top of the next page.

[Tracey Agnew · Rating 5 out of 5]

A really good book exploring how we map our bodies to maintain and increase functional movement. A real joy to read

[Richard · Rating 4 out of 5]

A modern take on yoga. Pretty good explanation of the benefits of yoga both physically and mentally without relying on ancient texts.

[Liz · Rating 5 out of 5]

Practical and inspiring

After doing my teacher training I’ve been searching for a way of slowing my Asana practice so my students understand what is happening in their bodies without getting bored. This book has given me the skills to do this.