Zero Sugar Detox: Discover How You Can Overcome Your Silent Addiction, Crush Your Cravings, and Burn Fat Effortlessly in the Process

by Cody Smith

Introducing How To Detox Your Body From This Silent Poison...

Sugar is something that we can find everywhere around us. It is present in fruits, processed food, beverages, candies and more. Just about anyone can easily overload their systems with any of these. In fact, many people have become addicted to sugar without even knowing it.

Now we know fruit in moderation can be good for us, however, the added sugar, processed sugar and things like ‘Fructose Syrup’ certainly aren’t what nature intended us to eat...

If you have realized sugar is slowly destroying your body then you’ve come to the right place. It is also for you



You are Heavily Addicted to Sugar and FINALLY Want to Break Free From This Addiction!You Want to Know EXACTLY What a Sugar Detox IsYou Want a Step by Step Easy To Follow Guide To Completing a Sugar Detox You Want to Effortlessly Burn Fat and Stay Lean for LifeYou Want to Optimize Your Cognitive Performance and Stop Sugar Slowing You Down!The Zero Sugar Detox is not a complicated program; neither is it demanding. It is a guide that will help you transition from a lifestyle of an unhealthy, unsustainable diet into a healthy and nutritious one. In this book, you will find the secrets to help you create life long habits that will add years to your life span, and take pounds from your waistline.

This manual will not only change your habits but also change the kind of meals you consume. Even after you complete the program, you will most likely continue with the wholefoods lifestyle because of how amazing it makes you feel. Soon, healthy eating will become an effortless way of life.

In this book, you will learn the

The Truth On Whether Sugar Is ‘Really That Bad for You’How Excess Processed Sugar is Related to Diseases Such as Heart Disease, Liver Disease and Acne Why Sugar is Made to Get YOU (and Your Family) Addicted To It3 Incredible Benefits of Giving Up Sugar (I Guarantee You Won’t of Heard of 1 of These Before!)A Step By Step Guide to Completing Your First Sugar Detox!How To Actually Cope With Sugar Withdrawal!Foods You NEED TO Stay Away From (And What Foods Are Great To Consume On The Detox)How This One Trick Could Skyrocket Your Chances of Success3 Key Things to Do As Soon as Sugar Cravings AttackWhat To Do When You Complete The Detox!So, If You Want to FINALLY Overcome Your Sugar Addiction and Get The Body Of Your Dreams For Life Then Scroll Up and Click “Add to Cart.”

160 pages, Kindle Edition

Published June 28, 2020

Reviews

[Healthypedia · Rating 4 out of 5]

Discover how to break free from sugar addiction and its aftermath with the step-by-step guide ‘Zero Detox Sugar’ by Cody Smith.

In 2013, a shocking revelation surfaced: sugary beverages alone might be linked to a staggering 184,000 deaths annually worldwide. These fatalities, often resulting from cancer, heart issues, and diabetes, underline the very real consequences of consuming sweetened drinks. This grim reality reminds us of the dangers of excessive sugar consumption, exacerbated by its widespread availability and our innate attraction to its taste.

In the midst of these dietary concerns, the quest for strategies to combat the impact of sugar gains prominence. Cody Smith’s book ‘Zero Sugar Detox’ aims to address the issue of sugar addiction. In this review, we will dive into the complexities of sugar addiction and discover how to break free from sugar obsession.


Author’s background

Cody Smith is an accomplished public speaker, a bestselling author on Amazon, and a respected coach in the field of public speaking.


What is the book about?

‘Zero Sugar Detox’ by Cody Smith offers a comprehensive guide to breaking free from the grip of sugar addiction and transitioning to a healthier lifestyle. The book acknowledges the ubiquitous presence of sugar in our diets and the detrimental impact it can have on our health. Smith emphasises that while moderate consumption of natural sugars from fruits is acceptable, the added sugars, processed sugars, and artificial sweeteners found in various foods and beverages can lead to numerous health issues.

The primary goal of the book is to provide readers with a practical and manageable program to eliminate excess sugar from their diets. The program is designed to help individuals move away from unhealthy eating habits toward a more nutritious and sustainable way of living. Smith presents this detox as a way to not only shed extra pounds but also to improve overall health and extend one’s lifespan.

Key topics covered in the book include:

The link between excessive sugar consumption and various diseases like heart and liver issues, as well as acne.

• Unconventional benefits of a sugar-free life.
• How the food industry designs products to induce sugar addiction.
• Foods to avoid and incorporate during detox and beyond.
• Strategies for sustaining a sugar-free journey and managing potential symptoms.


Three key takeaways from ‘Zero Sugar Detox’

1. We are genetically predisposed to love sugar

Humans have an innate preference for sweetness due to genetic wiring, as even small amounts of sugar trigger pleasure centres in the brain, a trait that benefited our ancestors who relied on fruit for quick energy. However, the modern food industry has made sugar more abundant, and processed sugars and sweeteners are now widely available. Sugar is found in various unexpected foods due to its addictive nature; around 76% of packaged and processed foods contain added sugar. Research reveals that sugar affects the brain similarly to addictive drugs, leading to withdrawal symptoms and dependence. The effect of sugar on dopamine release results in reduced responsiveness over time, causing individuals to consume more sugar to achieve the same satisfaction, paralleling drug addiction.

2. Sugar detox takes time and effort, face it with patience and a few great tips

Embarking on a sugar detox is not a simple endeavour that can cause you to feel uneasy both physically and mentally. You can experience anxiety, sleep pattern changes, and concentration issues. Prominent physical symptoms like headaches, fatigue, and nausea can also occur at the beginning of your journey.

These challenges, though daunting, can be mitigated with coping strategies. In ‘Zero Sugar Detox,’ the author recommends practical strategies for navigating the challenging stages of sugar detox. Tips include keeping healthy snacks readily available to combat cravings, eliminating sugary foods from your home, enhancing dietary fibre intake, staying hydrated to manage hunger, avoiding artificial sweeteners to maintain focus, incorporating exercise for stress reduction and energy, prioritising adequate sleep for symptom relief, forgiving oneself for slip-ups, and acknowledging the discomfort of the detox journey while emphasising the long-term benefits. The book emphasises that the temporary symptoms are surmountable and highlights the transformative impact of successfully completing the sugar detox.

3. All the hard work pays off: the benefits of a sugar detox

The sugar-detox journey can be a bumpy road but all the efforts will pay off with immense benefits. Thus, a sugar diet includes the following perks:

Slows down the ageing process

Sugar’s insidious effects extend beyond heart disease to the very cells that make up our skin. The more sugar consumed, the more advanced glycation ends (AGEs) are generated, causing premature ageing. Remarkably, cutting out sugar bolsters the resilience and vitality of elastin and collagen, mitigating the formation of AGEs and consequently slowing the ageing process.

Enhances sleep quality

Research in 2016 highlighted how individuals consuming high-sugar and high-fat diets experienced deeper sleep of reduced duration, with longer sleep latency and more frequent nighttime awakenings. Thus, eliminating sugar enables consistent, rejuvenating sleep, restoring energy and vitality.

Promotes stable energy levels

By severing the link between sugar and sleep disruption, the roller coaster of energy highs and lows is eliminated. A sugar-free lifestyle facilitates sustained, balanced energy levels, allowing individuals to tackle challenges with consistent vigour and eliminating the need for mid-afternoon energy boosts.


Strengths and weaknesses, according to readers’ reviews

Strengths:
• Presents a comprehensive exploration of the issue of sugar consumption, including its physiological, psychological, and addictive aspects, as well as its connection to diseases.
• Offers practical tips and strategies for reducing and quitting sugar, helping readers navigate the challenges.
• Presents information in a reader-friendly format, including bulleted summaries and focused points at the end of chapters.
• The author’s writing style is approachable yet thorough, providing a concise and insightful assessment of the complex subject matter.

Weaknesses:
• The book fails to provide a comprehensive list of healthy food alternatives that can facilitate the sugar-quitting process.


Best quotes from ‘Zero Sugar Detox’

“Humans are genetically hardwired to prefer sweet flavors. We consume even just a little bit of it, and it lights up our brain's pleasure sensors, prompting us to do that again. This genetic disposition helped our ancestors survive because sweet foods such as fruits served as a great source of quick energy. It was more challenging back then to find concentrated sugar sources, so it was beneficial to crave sugar in the little amounts they could access them.”

“Research has shown that sugar causes the same kind of stimulation in the brain as addictive drugs do. Therefore, the sudden cutoff of sugar results in the same kind of withdrawal and dependence. If meth stimulates the reward center of the brain like fireworks going of, then sugar is more like a bonfire, in that it's not as flashy or intense but you can keep it burning all day long, every day of the year. And you can easily add gasoline to the fire with a soda, a bowl of cereal, or 'healthy' yogurt.”

“When the sugar wears off and you crash, you turn back to sugar as a means to feel better, resulting in a never-ending cycle of literally feeding your addiction.”


Final takeaway

‘Zero Sugar Detox’ by Cody Smith is a valuable resource for those seeking to break free from the shackles of sugar addiction and embrace a healthier lifestyle. With an easily comprehensible approach, Smith delves into the intricate relationship between sugar consumption and its impact on our well-being. The book offers practical strategies and guidance to navigate the challenging journey of reducing and quitting sugar. ‘Zero Sugar Detox’ excels in presenting a thorough assessment of the subject matter, providing useful tips, and maintaining an approachable tone.

This book is an essential read for anyone looking to conquer their sugar cravings and embark on a path towards improved health and vitality.

[Jamie Bee · Rating 1 out of 5]

A Bit Extreme and Questionable Science

This author calls the book Zero Sugar Detox, and clearly he is passionate about not having sugar in the diet. He does offer what he calls a detox plan from sugar, but it is far more extreme than just not drinking sugary sodas or eating sugary food. He also wants you to skip all grains and starchy vegetables. It almost feels as if he has dressed up a keto diet and framed it as a sugar detox.

I certainly have issues with this book on several levels. The author makes some pretty wild claims about the dangers of sugar in the diet in the introductory section of the book, yet he does not link these extreme claims to the reference section at the end to back up these claims. Extraordinary claims require references. He also seems to extrapolate far more than was intended in any scientific articles he might have referenced. True studies do not make big claims; rather they speak to what the study specifically looked at. The chain of cause-and-effect that he often described seemed to have broken links to me. His logic could not always be followed or was spurious.

I am an RN and took a semester class in nutrition as well as multiple science classes about the human body. What he says about the science of nutrition is not wholly accurate, so take what he says in the science sections with a grain of salt (or a teaspoon of sugar, pun intended). I'll admit that I'm not a fan of short- or long-term diets that cut out so many types of healthy food—even a brief detox. By the way, he suggests detoxing anywhere from three days to a month. Grains and starchy vegetables are supposed to be eliminated during the detox. Grains are not inherently evil to my view and have been the engines of ancient civilizations; he calls them “sugar in a bowl.” The starchy vegetables he cuts out contain so many phytonutrients and all-important fiber in their rainbow; again I see no harm in them and at least one has been an engine of an ancient civilization. The recommended foods for the detox seem like they wouldn't be enough to truly sustain you and give you enough energy; I myself have tried diets that had you only eat the non-starchy veggies, and I felt so weak and foggy. That's one thing about complex carbohydrates: they are fuel for the brain and the body in a way that non-starchy vegetables and simple protein cannot be.

I might have been okay with this book if he's stuck to what I thought it was going to be about, cutting out added sugar and refined carbs for a detox. But I think this book is too extreme in its practice, and he just doesn't have the science to back it up, even though he passionately believes in his cause. As such, I cannot recommend this book.

I received a free copy of this book, but that did not affect my review.

[Mishka Fielding · Rating 3 out of 5]

I definitely wasn't prepared for what I wasn't able to eat on this detox. It's pretty hardcore. I think I'll just cut back on the bad stuff, rather than cut out regular food. What's life without potatoes...hell!
It's an interesting read and has certainly made me realise I need to do something about my sugar intake, but the plan is just a little too restricted for me.

[Diane Solomon · Rating 4 out of 5]

The whole sugar-in-the-diet issue is fairly complicated, not least of which involving how our bodies handle sugar. the minerals and enzymes required to do so, how addiction and even psychological aspects play a part, and even the whole corn syrup question. Sugar in all its forms is worse for some people than others, but the general consensus across the medical and scientific community is that sugar, at least in large quantities, is bad for us.

I also tend to think this is a matter of degree; healthy people with adequate enzyme production and nutrient status can handle some sugar. But how many of us are completely healthy and topped up with vitamins and minerals?

This book by Cody Smith is an easy read, but offers a concise and thorough evaluation of the situation. Furthermore, the author offers helpful tips and regimens for actually reducing or stopping sugar and staying off it once and for all. Most of us find that easier said than done; we need all the help we can get! He advises us to endure the “withdrawal” period when we stop sugar, as that releases us from the addiction. Then the secret is to avoid it completely after that. Having tried this in the past I know that it works. (But then someone offers me ice cream and I’m toast!)

I can recommend this book for the health-oriented person who is concerned about sugar and is ready to take the first step.

[Roderick Harry · Rating 5 out of 5]

Filled with everything you need for healthy eating

If you've been telling yourself over and over again you're going to start eating better or starting your "lifestyle" change not "diet" every Monday this book is for you. Cody gives you all the information to get you share you need to be. He starts with the facts you need to stick with your plan, and the tools you need to be successful. He doesn't just tell you what you can't eat, he tells you what you can eat as well as do to help you during the hard times. He even allows you opportunities to just get to the points you need to get started and be successful. Everyone who stress eats like me should own a copy of this book.

[Jason Pettus · Rating 5 out of 5]

I'm very happy to announce that this book I helped edit as a freelancer is now available in bookstores! It's an interesting little nonfiction guide to the dangers of excessive sugar, especially in our modern age where processed sugar is added to nearly everything you buy in the store, and a practical playbook for going on a "zero sugar detox" designed to permanently realign your relationship with the subject. It comes recommended; although as other reviewers have pointed out, with any book of this kind you would be wise to research its claims and facts independently, and not necessarily take every word of it as unquestioned gospel.

[Rashell Lashbrook · Rating 5 out of 5]

Easy to understand guide to QUITTING sugar!

I’ve long been aware of the damages caused by sugar intake, but I definitely needed a refresher course. This quick read was well-written and laid out in a practical way. The book explains in just enough detail to give the tools needed to get through a sugar detox and just enough motivation to follow through with a lifestyle change! I appreciated the bonus info and support system offered by the author to be successful! Worth the read!

[Max Fischer · Rating 5 out of 5]

Concise info and advice

As I remember it, forty years ago "Sugar Blues" shed light on the dangers of sugar to our bodies. This book is very similar, but imo, it's more focused and concise. I like how the key points of each chapter are bulleted at the end of the chapter. The real challenge is for the reader to follow through on the detox protocol.

[Alex Richwagen · Rating 4 out of 5]

Good content some misleading

The author does a nice job breaking down sugar in lots of ways, offers good suggestions as alternatives for sugar, but falls short in a few areas. The author misses the passage on alternatives with common healthy choices like jerky, Greek yogurt, and sweet potatoes to name a few.

[D'anah · Rating 3 out of 5]

Bit basic

It is not an in-depth book on the topic. That's ok, it does give you some useful pointers. What I liked best was the PDF he gave with it. Now that gets a 4 star🌟 from me😋

[Robin Dix · Rating 4 out of 5]

Lots of good information packed into this book. The question is if you can take the advise given and be effective in your detox.

[Michael · Rating 3 out of 5]

A very quick read. Well organized. Solid explanations. Simple to understand.

[Erin · Rating 5 out of 5]

Great introduction.

This book really explains the importance of giving up sugar in a way that is easy to understand. It is also encouraging without being overwhelming.

[michael harvey · Rating 5 out of 5]

All you need

This book has everything you need to understand detoxification from sugar and good steps to follow. I also like the recap at the end.

[Andrea · Rating 5 out of 5]

Thank you!

I enjoy the book. Gave me some ideas how to remove sugar from my diet and help with cravings. Thank you!

[Heather · Rating 3 out of 5]

The essence of this book was: "go keto" and it felt like the underlying problem the title of this book attempts to address, sugar addiction, was not addressed in any sort of actionable way other than to just grin and bear it and know that the cravings will eventually begin to subside. Sure, that can work for some, but for many, many people this simply isn't enough, and it simplifies the problem to an extent that could really feel demoralizing.

Here's the thing, if it were that simple, more people would be doing just that. I feel like this book was written more for those who are already well on their way on a path to healthier eating etc. and NOT designed for those who are deep within the abyss of sugar addiction (ie: eating several bowls of ice cream a day and/or candy bars, and/or soda, and/or pastries, etc.).

To leave these types of individuals who are desperately seeking actionable, realistic, achievable, and measurable goals towards freeing themselves of their excessive sugar consumption with little more than "just change your diet and the cravings will eventually subside" just illustrates that the author himself has not experienced, nor researched, what individuals in these more extreme situations need to overcome their sugar addiction. And in fact, the simplicity of the advice given here could easily make someone in such a situation feel as if there is even less hope than they did before reading this book.

CONCLUSION: This book is for those who are already living a fairly healthy lifestyle (ie: are not extremely sedentary, etc.), only moderately overweight, and are looking to step things up a few notches. It is NOT for those who are morbidly obese and looking for actionable ways to turn their diet and lifestyle around.