The Amazing Benefits of Meditation: Living the Life You've Always Wanted to Live

by Blair Abee

Meditation is amazing.....

....it has benefits for body, mind, and spirit.

And the scientific research proves it. Do you: This book addresses all of these issues . Do you want to: This meditation book can help . In addition to examining the research and the findings, the author Blair Abee offers his own perspective on why meditation works to create very positive outcomes.

Blair has spent more than 45 years studying yoga, meditation, and other spiritual traditions, and offers his insights and personal discoveries.

Start living better today. Grab a copy of the book

Genres: Meditation

61 pages, Kindle Edition

Published April 27, 2020

About the author

Blair developed Higher Consciousness Meditation after many years of meditation and yoga, and a traumatic year at a new job with a difficult boss who was abusing employees. This forced him to dive deep into his meditation practice to stay sane. As a result, he emerged with new, vibrant ways of coping with life’s challenges.

He describes himself this way, “I am an explorer who has discovered a variety techniques, tools and ideas that I think you will find useful in your own personal development. Here’s an example of what I mean. From one perspective each of us has a unique story in which we are born, live and die as three-dimensional characters here on Planet Earth. Simultaneously, we are also Five Dimensional Beings having an Eternity experience in a human body on a planet that is a challenge to master, and which gives us an opportunity to grow and evolve into Universal Citizens.”

In short, he’s an observer, yogi, and a toolmaker. An ordinary mystic. His books reflect as much.

His website is at: HiCMeditation.com and includes sample chapters, a blog, poems and an ecommerce site called “Healthy Home Products”.

Reviews

[Duane · Rating 3 out of 5]

I figured this would talk about some basic meditations, but was a long article about the other books the author wrote, his history, and a short piece about the benefits. I already knew the benefits and wanted to get started... Also this "book" is free from the authors website, too bad I had already paid for it from Amazon.

[Genoveva Uzunova · Rating 4 out of 5]

I enjoyed this book a lot. It a simple explanation of the many benefits of meditation. It doesn't give specific instructions on meditation. It rather indicates that even a few minutes a day of meditation will improve your life.

[Alex · Rating 2 out of 5]

Frankly, I struggled to get through it. It felt like the author was trying to convince himself more than the audience of his own beliefs.

[nidhi (matching with my sisss) · Rating 5 out of 5]

quick and easy read

I completely agree with this book on many benefits that are listed. I have experienced some of them already by doing a crisp and short meditation sessions.

[Blair Abee · Rating 5 out of 5]

I'm the author of this book. It's the first of five I am planning to self-publish on meditation, Higher Consciousness, and related topics. As I was editing my first book, Higher Consciousness Meditation, I kept coming across references to the scientific research that had been done on the subject.

I decided to investigate and found, to my surprise, that more than 3000 studies have been done on the benefits of meditation on various human conditions, from stress and loneliness to heart disease and psoriasis. Many physical, mental, emotional and spiritual ailments responded to meditation "treatment" in a positive way.

I decided to summarize some of the findings and to write about my opinion of why meditation works the way it does. And how anybody can use meditation to amplify the benefit of traditional medicine to accelerate health and healing. I will be writing about this subject in more depth in Book 5 but this book serves as a good kickoff to my series which should be complete and completely published by the end of 2020.