Stop Nail Biting: For Good

by Josh Mathe

Nail biting is more addictive and harder to quit than heroin! I feel your pain, frustration, and embarrassment. This is my story too. I’ve run businesses, written books, earned advanced degrees, raced Ironman, and given speeches about mental toughness – and yet only recently was I able to finally stop chewing my fingers down to tattered, bloody nubs. What was wrong with me?! Nothing. Nothing is wrong with you either. You’re not broken. Or weak. Or less than. Your inability to stop biting your nails doesn’t mean you lack willpower or self-control, and it says nothing about your worth as a person. It simply means you have a habit; one that happens to be monumentally hard to break. But strap on your seatbelts, because this time we are going to kick this habit for good. With some new thinking, some strategic exercises, and some support, you will be a lean, mean, sexy handed machine in no time. This book outlines a simple but shockingly effective 10 step strategy. That’s it. No bitter polish, psychiatrists, or shock treatment. Hear this now and let it sink in. You can and will conquer your nail-biting habit and have beautiful, unbitten nails – for life!

40 pages, Kindle Edition

Published June 28, 2020

About the author

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same. He is a best selling author, speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer. When he is not speaking at events or running through the wilderness, Josh works with individual clients as the owner of One10 Performance & Nutrition and the Executive Director for the Sustainable Health Institute.

Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and run coach. He lives in Sacramento, CA with his wife and three crazy animals.

For more information or to contact Josh directly, please visit www.joshmathe.com