It's clear from its title that it's a Non-Fiction, but what's different is that this book is going to surprise you with all the knowledge it has in just 99 pages. I was amazed when I looked at its contents; at first I thought how, but after finishing it I were sure oh yes, it easily did.
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The book is divided into mainly 4 sections and there are so many sub-sections. One is Spirituality, second is scientific (mainly psychology), third is practical approach, and last is about a formula '3P' that you need in your life if you want to achieve anything.
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It isn't focused on one concept, it talks about diverse topics like Vipassana to Vision Board, habits of health to perfection of perseverance, and a lot more like this. A small package of spirituality, psychology and practicality.
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Anecdotes are used to explain the concepts properly, and there are few illustrations which just lightens up the book, and balances the content.
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The one thing I loved the most about this book is the titles of chapters are in Sanskrit, and a lot of things are connected to our roots. I also loved the simplicity, and the beauty with which the psychology is explained. However, there are ways in which the book can be improved; it needs one more round of proofreading because of typos and at some points, connection seems lost.
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The language is beginner-friendly (the author intentionally used it and mentioned already), and narration of anecdotes were good. At so many points, it has been written in a way that you will feel that the author is talking to you, and it's beautiful. I tried the Breathing Technique mentioned in the book, and it's refreshing.
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The book is insightful, inspiring, and felt like a quick read, but it's not, it has a lot to give and sometimes, it hard to grasp all at once, so I recommend to read it at your own pace.
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I would recommend this book to all the Non-Fiction lovers, to psychology and spirituality lovers and to the beginners.
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Summary: A fast-paced small Insightful package of spirituality, practicality, and psychology for a better lifestyle, and achievement of goals.