The Devils We Know: An Activity Book To Help Prevent Gaslighting An Other Manipulative Tactics

by Meredith Alexander

Every moment that we engage someone is the chance for someone to try and manipulate you to their own way of thinking. Or to get you to act in a way that is in accordance to how they feel you can act This person can be your boss, spouse, friends, associates or your adversaries What then can you do to stay sane and calm in the midst of all that? What can you do to stop yourself from slipping into depression after infidelity for instance? What can you do to tame the stress and anxiety responses before they escalate into problems that affect your everyday life? Is there a way you can do a stress detox, without relying on medication and harmful substances like alcohol and drugs? Simple; what you need is to adopt mindfulness! And if you have these and other related questions on how to deal with stress, anxiety and trauma, this anxiety workbook for adults is for you, as it covers the ins and outs of using a mindfulness to slow down your automatic responses that have for a long time made you anxious, stressed and depressed.
Even if this is your first encounter with the word mindfulness, don’t worry, as this book will teach you everything you need to know to actually practice mindfulness to deal with stressful, anxious and depressive thoughts. And it takes a beginner friendly approach to teach you all that!

74 pages, Kindle Edition

Published March 26, 2020