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Make. A. Plan.: The Real World Guide to Kicking Ass AFTER Weight Loss Surgery
Are you looking for a simple plan to maintain your weight AFTER weight loss surgery? I can help you WAKE UP!! You are a gastroenterological super hero. A tinier stomach is no magic bullet for sure, but it is a great tool, and it is time to reclaim its power. Am I a doctor? No…but, I am your new friend and I have experienced gastric sleeve surgery for myself, so I’ve been there. I’m here to help, so get ready for some tough love from your new bestie. WHAT IS INSIDE… 1 - MENTAL GAME PLAN - Were gonna approach the mental issues that sometimes block us from success and get our heads back in the game. 2 - EXERCISE PLAN - Were gonna approach exercise in a way that is best for you! You don’t have to be a badass, but you do have to move your ass…a little. 3 - EATING PLAN - I’ll teach you different plans and you can pick which one works for you. You do have to pick one though, I can’t do all the work for you. 4 - WORKSHEETS - This is key! Simple sheets to Make. A. Plan. and track your progress. LET’S MAKE A PLAN!
70 pages, Kindle Edition
Published June 29, 2020
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