The 10 Minute Fix: 100 simple ways to feel better now

by Catherine Greer

⭐️⭐️⭐️⭐️⭐️ “100 uplifting ways to feel better NOW even if you don’t have time.”⭐️⭐️⭐️⭐️⭐️ “I wish I could give this book to all the overwhelmed women in the world.”The 10 Minute Fix is an easy, practical way to improve your life and feel better now. What if you could make small changes to improve your mood, find the courage to try new things, support your relationships and encourage yourself in just 10 minutes a day? Now you can!The 10 Minute Fix will give you an instant Increase your happinessStart over when you need toImprove your relationshipsGet emotional self-helpStart an easy gratitude practice that’s a natural part of every dayYou can quickly dip into The 10 Minute Fix on any page or read it you'll find simple ideas to feel better right now. Use it as a mini-workbook—there’s space for you to write your thoughts, so you’ll remember the ideas that resonate with you. The 10 Minute Fix will change how you think about yourself, your relationships, your work and your happiness. It’s the all-in-one reference book to help you feel better now!Women around the world are gifting this powerful, authentic book to each other. It’s perfect on your bedside table for a practical, quick way to achieve positive thinking every day. Best-loved author Catherine Greer writes authentically and beautifully to encourage us to create tiny habits to help us experience kindness and wonder in our everyday lives. If you enjoy an encouraging, practical self help book for women -- The 10 Minute Fix is for you. In 100 easy-to-read chapters, topics happiness hacks, more positive thinking every day, habits of a healthy brain, learned optimism, habits for a healthy marriage, kindness now, tiny habits, imperfectionism, where happiness lives in our lives, healing your emotional self, how happiness will follow, where kindness grows, kindness and wonder, how happiness is the way to thrive, mindfullness for all people, gaining self compassion for women, self help for your nerves, emotional agility, how kindness is a lot of things, thriving in mind, finding comfort in an instant, positive thinking everyday, resilience from the heart, how kindness starts with me, emotion and peace of mind, resilience for all, how each kindness helps, healing life’s hurts, how to declutter your mind, restart, overthinking for women, how kindness makes us strong, resilience thinking, how kindness makes me stronger, resilience for everyday, gratitude factor, delivering happiness to others, emotion regulation, how kindness is golden, thriving life, the confidence gap, encouragement for your identity, how kindness starts with you, overwhelmed book, emotion revealed, declutter your brain, finding joy in common chores, life hacks book, finding joy in life, how kindness is my superpower, happiness unlimited for all, positivity bias, declutter the mind, confidence is key, kindness clarity and insight, life hacks, optimism bias, how to rest and be thankful, overthinking in relationships, encouragement the key to caring, emotion dysregulation, comfort words, finding joy in my messy life, healing emotional wounds, resilience factor, thriving through uncertainty, and confidence in yourself.

210 pages, Kindle Edition

Published May 28, 2020

About the author

Hello, I'm Catherine Greer. Thank you for being here, and for taking the time and care to share your thoughts on the books that I write with love and put out into the world. If you're a reader and / or a writer, you'll know that it takes years to write and bring a book into the world -- and our greatest hope is to find readers who enjoy resonate with a story.

My debut YA novel was sophisticated and felt very Atwood-esque, based on her compelling poem "Siren Song". I'm sorry that I didn't redeem the main character, Annie, who is an unreliable narrator and also a girl living with quite a lot of pain. I love her still, and all she went through in Love, Lie, Repeat.

My new novel is for adult women like me. It's called The Bittersweet Bakery Cafe, and I poured everything I am into this book. Baking, recipes, community, love, grit, determination and a willingness to keep going...no matter what the odds are. If you love UpLit or Feel Good Fiction, you might love this one. If you're a crime or thriller reader, or want to read on the dark side, it's probably not one for you.

But if you love to curl up in bed and read about a spirited woman who wins...and who learns to fall in love with HERSELF, then you might just love The Bittersweet Bakery Cafe. Please do try the family recipes in the book. They are all fantastic...my favourites are the chocolate cake and the classic carrot cake. And the cinnamon buns! You'll see quite a lot of readers making these recipes on Instagram, and I've loved seeing that.

If you want to hear from me every week, I write a free, upbeat and simple Sunday newsletter at LoveOurAge dot com.

Thank you for being here. Writers want to share their stories and their hearts with the world. I hope you feel that my books are "for you". If you want to share a critique of what I could be doing better, please do email me at my website. I'm a human learning how to improve, like all the rest of us, and probably a lot like you. Thank you for your support of my work in the world. Catherine x

Reviews

[Janette · Rating 5 out of 5]

Read it from start to finish in one sitting.... but also such a great book to reference too in smaller bites and just dip in and out of.
Insightful, sincere and beautifully written. It felt like getting advice from a friend... simple lessons.. but so effective. A great little book if you are feeling overwhelmed.

[Magdalena Golden · Rating 3 out of 5]

It's very hard for me to rate this book because the author comes across as such a genuinely lovely person, but at the same time, it's just not a more-than-3-stars read for me. I do think she'd understand that, though, since one of my favourite, if clichéd, quotes from the book is: "What other people think of us is really about them - their preferences, their experiences, their minds, their lives." So yes, this 2.5* rounded up to 3* rating really is about me and my preferences.

So there it is. It's not a bad book. It's encouraging, uplifting, and it did inspire me. Bonus points for mentioning the Polish saying "Not my circus, not my monkeys." 😉 Negative points for quoting Paulo Coelho, though 😅

[Rebecca Louise · Rating 5 out of 5]

I am very grateful this book was written. It is a resource I turn to during a long, hard day - It makes me laugh and I shake off the day or shifts me into solution mode. I wish I could purchase this book for all the overwhelmed women of the world. The little things I have implemented from reading this book, like special moments with my toddler, are memories I will retain forever. Thank you Catherine.

[Tamara Macdougall · Rating 5 out of 5]

Such a great book! Some very helpful tips I will definitely be using.

[Kayla Mulloy · Rating 5 out of 5]

"100 simple ways to feel better NOW" is a pretty interesting way to present a book. I was intrigued by it no less and grabbed it off the shelf with all the other self-help books on mental wellness.
I began reading and with every turn of the page I giggled to myself over a funny anecdote or a 'fix' that seemed so simple yet I had never thought of myself. With every '10 minute fix', I felt lighter and lighter.
This book really does have 100 simple ways to feel better NOW, and I couldn't recommend it enough for anyone of all ages who need little, simple encouragements every day. I have written down fixes from this book and put them up on my walls in my bedroom, study and bathroom.
I am so thankful that I picked up this book. It's helped me feel stronger, healthier and lighter within myself, Thank you Catherine Greer!!

[Alison Peyman]

The 10 Minute Fix is a pep talk in book form. The chapter titles amused and intrigued me. I quickly decided the exercises I'd like to start my self discovery with. I was also moved to tears by one of the exercises in the second half of the book. I consider this book four out of five stars. My only quibble is that I would have liked Ms. Greer's Journal to be published at the same time, so that readers would have more space to respond to the journal questions

[D.A. Hawes · Rating 5 out of 5]

Catherine Greer's book is one you will read again and again. Pick it up and start reading any chapter for a quick 10 minute fix to improve your day and inspire your outlook on life. I LOVE this book and will be purchasing it again and again, as it's a perfect gift to share with friends and family.

[Sharon Robertson · Rating 4 out of 5]

Easy to read provides a list of other positive possibilities you could add to your life to enrich it.

[Tina · Rating 4 out of 5]

Bite sized ways of thinking and achievable goals.