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Posture Perfect : Your Guide to "Defying" Gravity
With eight out of ten Americans suffering from neck and back pain, spine health is quickly emerging as a topic of interest among people of all ages. Simple tasks such as driving, sitting all day at work and even sleeping can be contributing to the breakdown of our bodies. This decreases the quality of our lives as we age. The information presented in this book, when applied daily, can greatly impact how you feel, both on the inside and the outside. It will also enhance your level of independence as you live your best life. Gravity is not planning on changing, but we can!
44 pages, Kindle Edition
Published June 28, 2020
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Displaying 1 of 1 review
March 9, 2021
I wish I’d known this
This would’ve been good to know years and years ago. It is so informative, everyone needs to read this!! He does a great job describing in detail the effects of aging and how to combat them. Highly recommend
This would’ve been good to know years and years ago. It is so informative, everyone needs to read this!! He does a great job describing in detail the effects of aging and how to combat them. Highly recommend
Displaying 1 of 1 review