Tranquility Through Movement

by Sang H. Kim

In tranquility, the body and mind are quiet and settled. Positive feelings prevail over negative feelings, and a sense of connection with the deeper self, and the force of nature rises. In Tranquility Through Movement, Sang H. Kim presents a sequence of 12 mindful movements to promote and sustain a tranquil inner state in the face of stress and uncertainty. The goal of each movement is to deliberately collect unhealthy tension that is held in the body and disperse it to help your body become tension neutral. These gentle movements can be modified for beginners or done as recommended for a more advanced challenge to balance and coordination. An excellent daily home practice routine that can be done anywhere you can stand and stretch your arms.

63 pages, Kindle Edition

Published April 30, 2020

About the author

Sang H. Kim is a martial artist, author, teacher, motivator, and researcher. He has authored over 20 books including the widely acclaimed Vital Point Strikes and the classics Ultimate Flexibility, Martial Arts After 40, Teaching Martial Arts, and 1001 Ways to Motivate Yourself & Others. Dr. Kim conducted clinical research on the effects of mindful movement and deep breathing (MBX-12) for treating PTSD, and published the results in the Journal of Clinical Endocrinology and Metabolism, and was featured in CBS News, Huffington Post, Fox News, and others. He was born in South Korea, moved to the United States in 1985, created over 200 martial arts video programs for YouTube.