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The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
Use your high sensitivity to your advantage with these practical strategies
As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn’t often responsive to your needs. You’ll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.
Understanding HSPs―Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.Core skills & competencies―Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations. The happy, healthy HSP―Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.
Learn how to harness your HSP traits and begin to thrive with this practical toolkit.
As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn’t often responsive to your needs. You’ll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.
Understanding HSPs―Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.Core skills & competencies―Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations. The happy, healthy HSP―Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.
Learn how to harness your HSP traits and begin to thrive with this practical toolkit.
- GenresSelf HelpNonfiction
136 pages, Kindle Edition
Published July 7, 2020
91 people are currently reading
68 people want to read
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Displaying 1 - 3 of 3 reviews
November 2, 2021
I prefer this to the original Highly Sensitive Person book. Obviously, this one builds on the foundation of the original, but I find this one more practical and helpful for me personally.
August 23, 2021
5 stars for me because I'm a HSP. Others may not be interested in this at all unless they are a HSP themselves, or they have a loved one who is a HSP.
February 21, 2024
As a Highly Sensitive Person and therapist for women who have Highly Sensitve, I found this resource quite helpful. The author was informative and provided excellent resources and activities throughout the book. I will use this book for personal and professional purposes in the future.
Displaying 1 - 3 of 3 reviews