Ease Your Racing Mind

by Agapi Stassinopoulos

Agapi Stassinopoulos guides you through a visualization exercise to help you calm your racing mind and transition from the stresses of the day to a place of spacious quietude.

Audiobook

Published July 7, 2020

About the author

AGAPI STASSINOPOULOS is a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.

FIND HER online at www.WakeUptotheJoyofYou.com

Reviews

[Dori Sabourin · Rating 5 out of 5]

Agapi Stassinopoulos addresses a problem that is often a sleep inhibitor and guides us through breathing exercises and affirmations to induce sleep. She reminds us this time is our time to enjoy a restful, deep peaceful sleep as we sink deeper and deeper into our beds.

[Virna · Rating 4 out of 5]

This is a short and really nice meditation, I like it.

[Selenity Jade (Coffee Addicts Book Reviews) · Rating 3 out of 5]

It was OK. I did fall asleep but I wasn't terribly impressed by this one.