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其实你很好

Name: 其实你很好 (Chinese Edition)
Rating: 3.75 (4 reviews)

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本书共七章，内容包括：“越努力，越焦虑”的怪圈；焦虑到底从何而来；活在当下的艺术；思维——灵魂的自我对话；情绪——心灵的颜色；行动——改变的开始；拥抱真实的自己，与自己和解。

344 pages, Kindle Edition

Published March 1, 2019

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