Mindfulness Dads: A Mindfulness guide for stressed out Dads

by Henry Thomason

Essential for dads needing help to bring Mindfulness into their lives! It’s tough to be a modern dad. After working hard all day, you come home to be greeted by children expecting you to spend time with them, needing you to read them stories, play games, solve their problems. With traditional roles increasingly a thing of the past, men are expected to be hands on in the home, help out with the housework and kids as well as earn enough to support the household. An increasing number of men are choosing to be stay-at-home dads as well, bringing a whole new dynamic to parental roles. This book • What is mindfulness? • The benefits of mindfulness • Why you should regularly practice mindfulness • A sample routine for your day • The best apps for mindfulness • Getting started with mindfulness • Being mindful with your children • Exercises for mindfulness • Keeping track of your progress with journaling • Mindfulness meditation • Loving kindness meditation

56 pages, Kindle Edition

Published July 1, 2020