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DASH Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
Lower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
Make mealtime easy for DASH dieters on the go
DASH basics―Learn the science behind the DASH diet and why it’s a favorite among health professionals.Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
Make mealtime easy for DASH dieters on the go
DASH basics―Learn the science behind the DASH diet and why it’s a favorite among health professionals.Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
369 pages, Kindle Edition
Published July 21, 2020
652 people are currently reading
65 people want to read
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Displaying 1 - 4 of 4 reviews
July 16, 2020
Callisto Media/Rockridge Press was kind enough to send my sister a copy of this book to read in exchange for an honest review. I wanted to read and review it as well - I read as fast as she does, no surprise. #twister
I have high blood pressure and am trying to DASH my way to health and I love meal prepping as I think that my sister is sick of me showing up for lunch AND dinner and meal prep means I can have lunches and dinners if need be.
The recipes are simple and easy to follow - I am a bad cook and even I can make these healthy meals.
I can see using this book a lot....if you are trying to DASH then this is a great book...and if you are into meal prep, then this is great as well.
I have high blood pressure and am trying to DASH my way to health and I love meal prepping as I think that my sister is sick of me showing up for lunch AND dinner and meal prep means I can have lunches and dinners if need be.
The recipes are simple and easy to follow - I am a bad cook and even I can make these healthy meals.
I can see using this book a lot....if you are trying to DASH then this is a great book...and if you are into meal prep, then this is great as well.
February 6, 2024
I has mixed results with the recipes here. I accidentally made 3 cups of raw quinoa vs 3 cups of raw which turned out to be 9 cups. Rookie mistake, yes! But also it would have been nice if the recipe was clearer. Also, I found that my small fridge was over-stuffed even when I did things right. I just don't have room for this much food. Even so, the recipes also assume you are cooking for 1. Five servings is for 1 person, not 2. So I'd have to double the recipes if cooking for 2. All in all, it just has not turned out to be practical for me. That said, I did lose 5 pounds in 1 week and felt good after eating the food!
March 3, 2021
Excellent Meal Planning Guide
For me, one of the hardest parts of sticking with a healthy food plan is having the right foods on hand and having something to fall back on when I don't feel like cooking on a particular day. This book helps to cover all the bases. It contains batch cooking meal plans, so I can cook once yet have enough for the next five days, and the recipes are palatable and tasty. The authors even include shopping lists to streamline the whole process.
DASH is a healthy eating plan for people who want to be mindful of their physical well being and want to stop preventable illnesses and health problems before they happen. If some diseases have already taken hold, this eating plan can help reduce the consequences of killers such as diabetes, high blood pressure, and more.
For me, one of the hardest parts of sticking with a healthy food plan is having the right foods on hand and having something to fall back on when I don't feel like cooking on a particular day. This book helps to cover all the bases. It contains batch cooking meal plans, so I can cook once yet have enough for the next five days, and the recipes are palatable and tasty. The authors even include shopping lists to streamline the whole process.
DASH is a healthy eating plan for people who want to be mindful of their physical well being and want to stop preventable illnesses and health problems before they happen. If some diseases have already taken hold, this eating plan can help reduce the consequences of killers such as diabetes, high blood pressure, and more.
January 7, 2024
Great recipes
Some healthy options I hadn't found anywhere else. Selection of sides, snacks and main dishes as well as storage ootions.
Some healthy options I hadn't found anywhere else. Selection of sides, snacks and main dishes as well as storage ootions.
Displaying 1 - 4 of 4 reviews