The Qabalah is the mystical side of Judaism which is linked to the Old Testament and the Dead Sea Scrolls. The original doctrine is said to have been handed down to Moses by God alongside the Ten Commandments. This text shows how to meditate through the Qabalah, to benefit mind, body and spirit.
There is a surprising amount of useful information in this tiny booklet. Don't let its size or title fool you into thinking otherwise. This thing touches on Numerology, Kundalini, the Tarot, Crystals, Prayer, Meditation, (a little bit of) Neurology ... whatever yr path, whatever yr interest in The Qabalah, there's bound to be something of interest to you here. A great little quick-reference book I can't recommend enough.