OVERTHINKING: The practical guide to master your Emotions by Stopping Anxiety and Managing Stress with techniques to improve Mental Toughness and Anger Management.
Are you an over thinker? In some cases it can be a good thing, but mostly it can effect every aspect of your life. If overthinking is causing you anxiety or negatively affecting your relationships this book will help you figure out how to stop and learn to take action instead of always thinking
worst book ever. I think the writer is a high school student or something ahaha. He says to type google "spiritual psychologist Echart Tolle" and you get the answers :)) there is no knowledge in this book. too bad waste of time :(