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Stop Overthinking: The Complete guide to declutter your mind, ease anxiety, and turn off your intensive thoughts. Overcome indecision and procrastination ... men and women.
Do you ever feel like you overthink every single thing? Out of nowhere, you’re drowning in a swarm of Why did you say that?Why did you do that? What will they think? What will you do now?
This relentless negative inner-monologue makes you doubt yourself, weighs you down and grinds your ambition to a halt. The thing is, as humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake - forgetting that these are the fabric of life and that perfection is a myth anyway. Research shows that overthinking significantly increases the risk of self-harming behaviors and it can also lead to anxiety and depression. It can cloud your judgment and prevent you from doing what you want in life. But, fear in this book, I will show you how to get control back over your own mind and finally stop overthinking! I know more than most the all-consuming burden of overthinking. However, with mindfulness, self-awareness, and the tried-and-tested practices I will share with you, you will discover how to control your overthinking habit.
This guide will outline the best techniques that you can use to get yourself out of the spiral of overthinking before it causes too much damage in your life. You will learn how to let go of this mental addiction, to loosen up a bit, to remember how to have fun during your days, and to sleep soundly at night.
In order to take back the reins of your thoughts and recalibrate your mind, you need to reset your approach to life.
Thanks to this book, you will
8 life-changing tips on how to focus on your present, forgive your past, and not worry about the future;
The 5 best meditation strategies and practices to manage obsessive overthinking;
The best psychological techniques to combat procrastination and self-sabotage;
7 secrets to finally get rid of your mental junk;
7 ways for organizing mind like a pro;
10 tips to finally beat indecisiveness and start living more while ruminating less...
Whether you’re a workaholic, a perfectionist parent, or whatever another kind of productivity addict, this book will teach you constructively how to clear your head and think rationally again
We are all overthinkers at times, but the sooner you learn some techniques to not let obsessive worrying or racing thoughts disrupt your life - the better!
If you want to join me and start your one-way journey to a much less anxious, and yet clearer-minded and content you, then scroll up and click the “buy now" with the 1-Click button!
This relentless negative inner-monologue makes you doubt yourself, weighs you down and grinds your ambition to a halt. The thing is, as humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, obsessing over every risk and mistake - forgetting that these are the fabric of life and that perfection is a myth anyway. Research shows that overthinking significantly increases the risk of self-harming behaviors and it can also lead to anxiety and depression. It can cloud your judgment and prevent you from doing what you want in life. But, fear in this book, I will show you how to get control back over your own mind and finally stop overthinking! I know more than most the all-consuming burden of overthinking. However, with mindfulness, self-awareness, and the tried-and-tested practices I will share with you, you will discover how to control your overthinking habit.
This guide will outline the best techniques that you can use to get yourself out of the spiral of overthinking before it causes too much damage in your life. You will learn how to let go of this mental addiction, to loosen up a bit, to remember how to have fun during your days, and to sleep soundly at night.
In order to take back the reins of your thoughts and recalibrate your mind, you need to reset your approach to life.
Thanks to this book, you will
8 life-changing tips on how to focus on your present, forgive your past, and not worry about the future;
The 5 best meditation strategies and practices to manage obsessive overthinking;
The best psychological techniques to combat procrastination and self-sabotage;
7 secrets to finally get rid of your mental junk;
7 ways for organizing mind like a pro;
10 tips to finally beat indecisiveness and start living more while ruminating less...
Whether you’re a workaholic, a perfectionist parent, or whatever another kind of productivity addict, this book will teach you constructively how to clear your head and think rationally again
We are all overthinkers at times, but the sooner you learn some techniques to not let obsessive worrying or racing thoughts disrupt your life - the better!
If you want to join me and start your one-way journey to a much less anxious, and yet clearer-minded and content you, then scroll up and click the “buy now" with the 1-Click button!
188 pages, Kindle Edition
Published July 13, 2020
34 people are currently reading
47 people want to read
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Displaying 1 - 8 of 8 reviews
November 5, 2020
This book certainly makes you think about how we approach life and how we can achieve more and have a healthier outlook on life, rather than overthinking everything and getting stuck in a rut. It's very well written in that it explains terminology and ideas clearly and are easy to follow. I liked that the author also offered some practical help, explaining different methods of meditation. A picture here and there would have been an added bonus for me, but apart from that, it was an inspiring read and I recommend everyone to read it!
April 28, 2022
Helpful Information
The book had useful information. It helped me realize the type of overthinking I do, and that knowledge helped me be conscious of when I am doing it. Then, I argue with myself to stop myself from continuing overthinking.
Only reason for the 4 stars is that the authors writing style was not as conducive to my reading style. I was hoping to finish the book faster, but kept re-reading paragraphs I didn't initially understand.
I may re-read the book to see if I have an easier time of reading it.
The book had useful information. It helped me realize the type of overthinking I do, and that knowledge helped me be conscious of when I am doing it. Then, I argue with myself to stop myself from continuing overthinking.
Only reason for the 4 stars is that the authors writing style was not as conducive to my reading style. I was hoping to finish the book faster, but kept re-reading paragraphs I didn't initially understand.
I may re-read the book to see if I have an easier time of reading it.
October 20, 2020
A modern malaise....
As a teacher I am constantly bombarded, on a daily basis, and often have to strive to survive the feelings of being overwhelmed, but needing to continue to make social interactions and decisions. Switching between exhaustion and procrastination, this overworked mind really appreciated the explanations for why I feel and behave the way I do - and how to take practical steps to move beyond them and continue to live effectively. Worth a read.
As a teacher I am constantly bombarded, on a daily basis, and often have to strive to survive the feelings of being overwhelmed, but needing to continue to make social interactions and decisions. Switching between exhaustion and procrastination, this overworked mind really appreciated the explanations for why I feel and behave the way I do - and how to take practical steps to move beyond them and continue to live effectively. Worth a read.
October 23, 2020
Another book from this amazing author! Something I have had an issue with is anxiety and this was such an awesome tool to help me. Such an interesting tool that can help with everyday life. Such a positive self-help book for people in need. What you read in this book you can use in everyday life. Something I will be recommending to others for sure. Grammar and formatting are amazing! Very well done!
October 25, 2020
An informative mind awaken book
This book talks about that overthinking is dangerous, it states here some practical steps to declutter those things that it is not needed to be stored in our mind. I've learned a lot on this ebook, I also likes those bonus tips that were given after a chapter. Highly recommended..Well done!
This book talks about that overthinking is dangerous, it states here some practical steps to declutter those things that it is not needed to be stored in our mind. I've learned a lot on this ebook, I also likes those bonus tips that were given after a chapter. Highly recommended..Well done!
April 6, 2025
I hated that it took me so long to read this short book because of how busy I was for two weeks.
I can simply say this: READ THIS BOOK
I was blown away and I don’t think there’s a single page that I didn’t annotate at least once.
It is written in a way that makes the subject matter extremely comprehensible and really does make you think on why exactly you spend so much of your life ruminating and overthinking things that more often than not, are out of your control.
The book provides copious amounts of explanation, tips, solutions and suggestions on how to clear the overwhelming hustle of your brain to give yourself some much needed mental clarity and silence.
Yes, there are quite a few spelling and grammatical errors in this book. I do believe it was independently published, which could be why. However, the content and body of work itself was so gripping that I didn’t bother knocking a star off for it.
I can simply say this: READ THIS BOOK
I was blown away and I don’t think there’s a single page that I didn’t annotate at least once.
It is written in a way that makes the subject matter extremely comprehensible and really does make you think on why exactly you spend so much of your life ruminating and overthinking things that more often than not, are out of your control.
The book provides copious amounts of explanation, tips, solutions and suggestions on how to clear the overwhelming hustle of your brain to give yourself some much needed mental clarity and silence.
Yes, there are quite a few spelling and grammatical errors in this book. I do believe it was independently published, which could be why. However, the content and body of work itself was so gripping that I didn’t bother knocking a star off for it.
November 10, 2020
Helpful book
This book is of great help! I can say that it is a specific guide to help the individual to maintain the high level of thought and thereby contribute to improving the quality of life too!
This book is of great help! I can say that it is a specific guide to help the individual to maintain the high level of thought and thereby contribute to improving the quality of life too!
July 18, 2022
Great Read
This was an amazing book. I enjoyed it and it has really helped me with my anxiety, which is activated by my overthinking.
This was an amazing book. I enjoyed it and it has really helped me with my anxiety, which is activated by my overthinking.
Displaying 1 - 8 of 8 reviews