Breakdown & Beyond: A book of hope for recovery from anxiety, panic and nervous breakdown

by Rachel David

Do you struggle with anxiety, panic attacks, or feel like you might be suffering from a nervous breakdown? This book tells the personal story of how the author, Rachel David, fully recovered after suffering with chronic anxiety, panic attacks and finally a nervous breakdown. Sharing her experiences in an empathetic and compassionate way, Rachel provides you with the strategies that made her well. In the fifteen years since her breakdown, Rachel has been totally free from panic attacks and debilitating anxiety, in spite of some difficult and testing times in her life. This book is her story, proving there is hope beyond breakdown and anxiety. This book will help you learn strategies to overcome anxiety and panic and how successfully navigate the debilitating effects of breakdown. If you are looking for relief from anxiety and panic, and want to live life to the full again, then this book is written just for you. Rachel is passionate about helping people to recover, and this is apparent throughout the book. Rachel lives in Devon and is the Director of a charity creating self-sustainable opportunities for women and children living in poverty. Rachel travels extensively throughout the UK, sharing her story of hope. www.racheldavidbooks.com

88 pages, Kindle Edition

Published July 12, 2020