Endomorph Diet: How to Burn Fat According to Your Body Type, Eat Healthy and Improve Your Life with the Endomorph Diet

by Emma Dennis

Commonly recognized due to the softer, rounder body with wider hips and shoulders, the endomorph is someone whose body is naturally larger than other people’s. The body type is characterized as being less likely to gain muscle and more likely to gain fat, and those that have it often find that despite their best attempts, they can’t begin to lose that weight. They try, only to realize that their weight isn’t budging—or it goes up! There is a very specific type of diet plan that you have to take into consideration if you want to be able to lose weight, and this book will introduce you to it. In this book, you can expect to learn all about the endomorph diet—the diet that you must follow if you want to lose the weight! In this book you will discover what the endomorph is and how you can expect to understand the way that you engage with everyone around you. You will learn about the right nutritional plan and how you can ensure that you will follow it. Within these pages, more specifically, you will

If you’re done trying to find diets that are making you gain weight, then this book is for you.

149 pages, Kindle Edition

Published July 15, 2020

About the author

Emma Dennis lives in the South East of England with her family; a loving and patient husband, three wonderful children and an over-excited but loving dog called Toby.

When Emma is not busy writing and jotting down ideas in her special notebook, she enjoys cuddling up on the sofa with her family, while eating pizza and watching movies.

This is Emma’s debut novel and she hopes you enjoy reading it as much as she enjoys writing it.

Reviews

[Julie Barrett · Rating 4 out of 5]

Endomorph diet: how to burn fat according to your body type, eat healthy and improve your life by Emma Dennis
TOC where aspects of the diet have their own chapters.
Recipes are broken up into meals. Intro discusses what the endomorph diet is and how it should work. Body types are classified and each of the three have different traits.
What you eat, when and how much are key for keeping weight off in Endomorph people.
Benefits of keeping your weight down are detailed discussions also.
Different tips on how to lose the weight with lower calories, love the explanation using a car and its energy.
Did BMR calculator with help of the internet and it gives you a list of exercise you can do and how many calories you should be eating.
Gives you a list of foods to avoid and those you should be eating.
Exercise is also discussed as it is an essential part of the diet. 7 day meal plan is included.
Recipes start with a title, servings, time to make
List of ingredients and you should be able to substitute for your healthier dietary needs: low fat, low sodium, low sugar and fresh vs canned items.
There are NO pictures and NO nutritional information.
Check with your doctor before starting any new diet plan.
Some recipes contain a LOT Of ingredients, be sure to have them all first.
Summaries how to make this diet work for you in many sections of a chapter, summarizing them all.